Knowledge
Articles on Chow Gar history, training methods, internal power development, and the martial arts journey.
The Yung Mun Yan is the Gatekeeper of a martial arts system — the one responsible for preserving its lineage and transmitting its teachings in their authentic form. In Chow Gar Tong Long, this role carries both authority and responsibility, representing the continuity of the system across generations.
A personal reflection on what it’s really like to train Chow Gar Southern Praying Mantis in Hong Kong with Gatekeeper Grandmaster Ip Chee Keung, from daily yum cha to intense Sam Bo Gin corrections and unforgettable lessons in power, humility, and tradition.
After 13 years, we finally returned to Hong Kong together — back to the Mor Kwoon, to Sifu, to our roots. This journey was a powerful reunion filled with training, memories, and meaningful moments that reminded us why this path matters so much.
The core methods of Chow Gar—Chy Sau, Saam Bo Gin, and Doy Chong—form the foundation for true internal power, structure, and martial effectiveness.
Four years of growth, challenges, and achievements—our journey in Chow Gar has been incredible. With the launch of our final module, The Way of the Mantis, we mark a new beginning. Exciting opportunities are ahead, including instructor certification and a deeper focus on the health aspects of the system. Join us and be part of what’s next!
Join us as we reflect on 2024 in Chow Gar Kung Fu—celebrating milestones, sharing gratitude, and unveiling exciting plans for 2025.
Join me for my last Chow Gar practice of 2024, filmed in the peaceful, inspiring setting of the mountains. This session is all about focus, reflection, and staying connected to the core principles of Chow Gar Tong Long Kung Fu. No distractions—just pure practice to close out the year with intent and discipline. Watch the video and step into the essence of Chow Gar with me!
In this post, I share my journey to trace the Chow Gar Kung Fu origins, from Hong Kong to China, and my application for Artlist funding to bring this project to life.
Get Exhausted with Excitement on our spontaneous Hong Kong journey with Sifu Ip Chee Keung. Discover the lessons and adventures we encountered.
Join us for an unforgettable journey at the Chow Gar summer camp in Visegrád. Discover intensive training, personal growth, and the beauty of a historical, serene setting. Enjoy a glimpse into our camp with a short video showcasing the essence of our experience.
