Learn Real
Chow Gar
From the Source
Develop real structure, power, and understanding —
not just techniques to copy.
A complete, step-by-step training system transmitted directly from Grandmaster Ip Chee Keung's lineage. Designed to guide you — not just show you.
New here? The Best Start package is the recommended first step — one payment, everything you need to begin properly.
AI Coach — Direct Knowledge
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From the Tung Kong lineage. Click any question below.
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Start Here
Choose Your Entry Path
Three options. Different commitment levels. One destination.
How It Works
Concept-Based Training
Each phase has a defined outcome — a specific quality to develop, not a list of techniques to copy. You always know what you are training and why.
Defined outcome per phase
Structure, connection, power, release — each module develops one primary quality before the next begins.
Sequential, not modular
Each phase builds directly on the previous. You cannot skip ahead. The system is designed this way deliberately.
The Lineage
Tung Kong Chow Gar
Southern Praying Mantis
Chow Gar is a rare and highly refined internal martial art, known for its depth, efficiency, and direct power. It traces back to Chow Ah Nam, who trained in the Shaolin Temple of Fukien, and has been preserved through an unbroken lineage: Chow Ah Nam → Wong Fook Go → Lau Sui → Ip Shui → Ip Chee Keung.
The system is built around the development of Gen Tan Geng — short-range explosive power — through a structured Chi Kung practice that simultaneously builds health, internal power, and fighting ability.
Grandmaster Ip Chee Keung has awarded the title of Master to only four people in the world. One of them teaches here.
Why does this matter to you as a student? Because what you learn here is how the system is actually taught — not a reconstruction, not an interpretation. You are receiving the same material that was transmitted directly from the Grandmaster. That is rare. Most online martial arts content cannot make that claim.
One of 4 Masters
Sifu Bálint Vitárius is one of only four people worldwide awarded the title of Master by Grandmaster Ip Chee Keung.
3 Direct Disciples
All three instructors are direct disciples of the Grandmaster — not students of students — with nearly 30 years of practice each.
Complete System
Not a highlights reel. The full curriculum from beginner foundations to advanced internal power development, structured in 5 phases.
Internal Power Focus
Ging development through Chi Kung. The same methods used in the closed-door lineage — now structured for online transmission.
Your Instructors
Taught by Direct Disciples
Not certified instructors. Not second-generation. Direct disciples of the Grandmaster, each with nearly 30 years of dedicated practice.
Master of Chow Gar
Sifu Bálint Vitárius
One of four people in the entire world that Grandmaster Ip Chee Keung has awarded the title of Master. Has been learning, practicing and teaching Chow Gar for almost 30 years. Direct disciple of Sifu Ip Chee Keung.
Senior Instructor
Siheng Zoltán Bereczki
High-level direct disciple of Sifu Ip Chee Keung. Nearly 30 years of dedicated Chow Gar practice. Co-founder of MyChowGar.
Senior Instructor
Siheng Attila Baráth
High-level direct disciple of Sifu Ip Chee Keung. Nearly 30 years of dedicated Chow Gar practice. Co-founder of MyChowGar.
Student Feedback
Common Concerns. Real Answers.
Can this be learned online? Is it suitable for beginners? Do you need a training partner? These are the questions students had before they started.
No prior Chow Gar experience
"I was sceptical whether a traditional system like this could be transmitted online. It can. The structure forces you to actually understand what you are doing — not just copy movements. I started with no background in Chow Gar and the progression made complete sense from the first lesson."
— Robert Ryan
50+ years martial arts background, trains alone
"I have studied martial arts for over 50 years. You get more open and in-depth information here than from most instructors in person. I train alone — no partner — and the solo conditioning work is substantial. This is not a highlights reel."
— Mr. Humphreys
Complete beginner to internal arts
"I had no background in internal martial arts and was not sure this was for me. The Crash Course resolved that immediately. The depth of instruction is real. You can tell this comes directly from the source — not a second-hand interpretation."
— Pete P.
It's a proper logical course.
Just completed module 1 'get the taste of it', I feel a sense of achievement. The course is structured logically. Will be doing module 2 in course. Thank you Zoltan, Balint, and Attila for your hard work and putting this out there. It has enriched my life, and I hope to continue the journey with you guys till the end.
Joshua Chu
GB · 1 day ago
Easy purchase, instant lifetime access.
I purchased the Sei Ban Gen Tan & Lip Kiu mini course. The purchase is so easy and you get instant access for life as well as all of the courses. I look forward to the other courses offered and the progression of the system.
David Bernstein
US · 3 days ago
Very good online course with details and structure.
Very good online course with details and structure. Perfect for those who have a little bit of experience in Kung Fu. The content is well-organised and the progression through the system is clear and logical.
Stefan Kühn
DE · Mar 19, 2026
Very professional and happy with it.
The Mychowgar.com online academy is very professional and I'm very happy with it. The Chow Gar Praying Mantis Martial System is being presented and transmitted in a very clear, straightforward, systematic way. Highly recommended.
ShaolinKungFu
US · Jul 21, 2023
Transmission Path
5 Phases. Sequential.
Each phase has one primary focus. You cannot skip ahead. Start with Phase 1 — the system guides everything that follows.
Get a Taste of It
This initial module lays the groundwork of the entire Chow Gar system. It focuses on building your body frame, teaching you essential concepts, and introducing powerful strengthening exercises. You will learn the core hand techniques of the system and the vital Chi Kung exercise, Saam Bo Gin (Three Steps Arrow Punch) — the central practice that underpins everything that follows.
Feel and Understand
This module expands your ability to sense and interpret internal sensations — the critical skill for all internal work. You will learn to apply principles independently, recognizing inner sensations to guide your actions. This stage integrates internal concepts with practical Chi Kung exercises, deepening your understanding of how power is generated and transmitted. Available with subtitles in 9 languages.
Unlocks after completing Phase 1 — minimum 6 weeks
Get the Power
Building on the theories and tools from the previous modules, this stage focuses on enhancing your strength and developing the ability to observe different power types and levels within yourself. You will strengthen your foundation and learn to identify faults in your power chain. The ability to self-observe during practice is emphasized — this is the crucial skill for ongoing self-directed improvement.
Unlocks after completing Phase 2 — minimum 6 weeks
Shake off the Bridge
This module acts as a precision tool to sharpen your martial arts skills and deepen understanding of body dynamics. The focus is on refining and releasing built-up power — not adding more, but perfecting the delivery of what you have already developed. You will receive detailed feedback frameworks to perfect your techniques, ultimately enhancing your overall martial arts mastery.
Unlocks after completing Phase 3 — minimum 6 weeks
The Way of the Mantis
While it may appear that this is the culmination of your journey, it is in fact the beginning of a new era. At this stage you have developed significant power and control. Now it is time to further refine your skills by mastering forms that demand deep foundational understanding, and to become proficient with the weapons of the system — including the Poison Snake Pole Form and the complete Fut Sao Buddhist Hand Form.
Unlocks after completing Phase 4 — minimum 6 weeks
How to Start
Choose Your Level of Commitment
Three ways to engage with the system. Different investment levels. The same material.
Test First
Crash Course — 20 lessons, core principles. One payment. €49 applies toward Best Start if you continue.
Start Properly
Best Start — Module 1 plus three supporting practices. One payment, permanent access. The recommended entry point.
Full Access
Training Subscription — all 5 modules, month by month. Lower upfront, but you own nothing when you stop.
AI Coach
Get answers from the
real Chow Gar system.
Lineage-based answers — transmitted from Grandmaster Ip Chee Keung. Click any question below to see a real answer.
Sample answers — register free to ask your own questions
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AI Coach Plus
50 Questions a Month.
Direct Lineage Answers.
The AI Coach is trained on the Tung Kong Chow Gar system — transmitted directly from Grandmaster Ip Chee Keung. Ask anything. Get answers rooted in the actual system, not generic martial arts knowledge.
50 questions per month
Reset every billing cycle. Sufficient for active daily training without restriction.
Lineage-based answers
Every answer comes from the Tung Kong transmission — not generic martial arts theory.
Curriculum-linked
Answers reference the actual curriculum. Understand what you are practising, not just how.
Separate from training access
AI Coach Plus is a standalone add-on. Works with any training plan, or on its own.