Chow Gar · Tung Kong Lineage
Do not collect techniques.
Build the body underneath them.
This program is organised in phases because real Kung Fu cannot be built out of order. First the frame. Then internal awareness. Then power. Then release and refinement. Then deeper integration.
- Always know where to begin
- Always know what to practise next
- Guided training — not guesswork
- Built for real development, not theory
The clearest and most supported way to begin correctly.
Proven Method. Structured Progression. Real Development.
Five Phases. One Transmission. One coherent path.
Why the phases matter
This system is not built as a content library. Each phase changes something specific in the body, in perception, and in the quality of power. What the phases are building, in the correct sequence, is body mechanics — the structural and internal logic that makes Chow Gar power functional rather than theoretical. You feel it as connection: ground to hip, hip to shoulder, shoulder to hand. That connection does not appear from watching. It develops from training the phases in order.
The frame is installed. Stance, footwork, breathing, and the first real foundations are built correctly. Starting here saves years of confused practice later.
Internal awareness deepens. You begin to feel what is happening inside the structure — not just what the movement looks like from the outside.
Power is forged. The body learns to generate, store, and release force through the correct structural chain — not through muscular effort alone.
Power is refined and released. The bridge between internal development and real martial application becomes functional.
Advanced integration. The system becomes a unified whole — not a collection of techniques, but a single coherent expression of the method.
This system is progressive because real Kung Fu is progressive.
The sequence is not optional. Each phase prepares the body and the awareness for the next.
The Experience
What happens when you join
When you enter, you are not dropped into a random archive. You begin with the right materials, and the system tells you what to do next at every stage.
Structured lessons
Every lesson is sequenced. You always know what to watch, in what order, and why. No guessing, no random browsing.
Guided training sessions
Short guided trainings and longer full sessions — not passive watching, but real practice you can do immediately.
Clear phase progression
The system tells you where you are in the path, what to complete next, and what milestone you are working toward. You are never lost.
Closed Facebook group
A private student community. Ask questions, share progress, and get direct answers from other students and the instructor.
Ask Sifu support
Curriculum-specific questions answered directly by the instructor. You are never left alone to figure it out.
Optional private coaching
Recorded video feedback and private sessions available when you want direct correction on your own practice.
Students are always led. They do not have to guess what to watch, what to practise, or how to continue.
This is not a content library. It is a guided path with a defined outcome at every stage.
The Goal
What we are actually helping you build
This is not an intellectual experiment. It is not passive content consumption. It is not theoretical Kung Fu. The goal is real ability — built correctly, in the right order.
MyChowGar is focused on helping students build genuine abilities — not just understand ideas intellectually.
Choose Your Way In
Four ways to begin
Every entry point leads to the same system. The difference is how you want to start.
Best Start Package
The clearest and most supported way to begin correctly.
Not just the lower entry price — the correct entry into the path.
Phase 1 + Crash Course + 3 months of Ask Sifu Plus. Everything you need to begin correctly — at a lower entry price than buying Phase 1 alone. You start with the right foundations, the right support, and a clear path forward.
- Phase 1 (Phase of Awakening) — full lifetime access
- Crash Course — the structured introduction to the system
- 3 months Ask Sifu Plus — 50 curriculum questions/month
- One payment. No guessing. No confusion about where to start.
Lower-risk first step
Crash Course
A structured introduction to the system. See how it works, how it feels, and whether it is right for you — before committing to the full path. The full €49 is deductible from your first module or subscription.
Your Starting Point
Where do you begin?
Complete beginners
Start with Phase 1 — Best Start
Phase 1 is where the body frame, stance, footwork, breathing, and the first real foundations are installed correctly. Starting here is not a formality — it is the foundation that everything else is built on. Starting correctly saves time and prevents shallow or confused practice later.
The Best Start Package is the recommended entry — it includes Phase 1, the Crash Course, and 3 months of Ask Sifu Plus.
Experienced martial artists
Enter at the right level
If you already have a serious martial arts background and genuinely feel you belong at a later stage, you do not have to start from zero. You may enter at the module that honestly matches your current level.
This is not an invitation to skip casually. The message is: if you are already experienced, begin at the level that honestly matches you — and ask for guidance before choosing.
Not sure where you belong? Ask before you choose →
Student Results
“The structure forces you to actually understand what you are doing — not just copy movements. Every phase builds on the last. You feel the difference in your body as you progress through the system.”
Robert Ryan🇬🇧
Multi-year student · United Kingdom · Full System
“After years of training I can say this is a complete system — not a collection of techniques. The explanations go into the structural logic behind every movement. You start to understand why the body has to be positioned a certain way, why the conditioning work matters, what is actually being built. Nothing is there for decoration. Everything is designed to develop something real.”
— Angel🇪🇸
Multi-year student · Spain · Members Group
“The method is well structured and the progression is real. After months of training I noticed genuine physical changes — my posture, the way I carry tension, how my body responds under pressure. Not what I expected from an online program. This is not a content library. It is a structured development path that actually accumulates.”
— Niko🇧🇷
Verified Purchase · Brazil · Members Group
Transmission Path
The 5 Phases
Each module is a complete training stage. Purchase individually, in sequence, at your own pace. The phases must be followed in order — each one prepares the body for the next.
Get a Taste of It
What this phase changes
The frame is installed. Stance, footwork, breathing, and the first real foundations are built correctly. Starting here saves years of confused practice later.
This initial module lays the groundwork of the entire Chow Gar system. It focuses on building your body frame, teaching you essential concepts, and introducing powerful strengthening exercises. You will learn the core hand techniques of the system and the vital Chi Kung exercise, Saam Bo Gin (Three Steps Arrow Punch) — the central practice that underpins everything that follows.
What You Will Learn
- Correct stance, footwork, and body structure
- Core hand techniques: Gin Choi, Bil Jee, Narp Sao, Tao Sao, Lim Chang Sao, and more
- Saam Bo Gin — the foundational Chi Kung form
- Short and Big Training Sessions for progressive conditioning
- The concept of Ging — Chow Gar's internal power
Feel and Understand
What this phase changes
Internal awareness deepens. You begin to feel what is happening inside the structure — not just what the movement looks like from the outside.
This module expands your ability to sense and interpret internal sensations — the critical skill for all internal work. You will learn to apply principles independently, recognizing inner sensations to guide your actions. This stage integrates internal concepts with practical Chi Kung exercises, deepening your understanding of how power is generated and transmitted. Available with subtitles in 9 languages.
What You Will Learn
- How to distinguish muscular force from Ging
- Internal awareness during Chi Kung practice
- Independent application of structural principles
- Deeper integration of Saam Bo Gin and core techniques
- Self-correction through internal feedback
Get the Power
What this phase changes
Power is forged. The body learns to generate, store, and release force through the correct structural chain — not through muscular effort alone.
Building on the theories and tools from the previous modules, this stage focuses on enhancing your strength and developing the ability to observe different power types and levels within yourself. You will strengthen your foundation and learn to identify faults in your power chain. The ability to self-observe during practice is emphasized — this is the crucial skill for ongoing self-directed improvement.
What You Will Learn
- Identifying and developing your personal power chain
- Short-range explosive power generation
- Self-observation techniques during solo practice
- Identifying and correcting power leaks
- Partner drills for power under pressure
Shake off the Bridge
What this phase changes
Power is refined and released. The bridge between internal development and real martial application becomes functional.
This module acts as a precision tool to sharpen your martial arts skills and deepen understanding of body dynamics. The focus is on refining and releasing built-up power — not adding more, but perfecting the delivery of what you have already developed. You will receive detailed feedback frameworks to perfect your techniques, ultimately enhancing your overall martial arts mastery.
What You Will Learn
- Releasing power without losing structural integrity
- Precision in short-range strikes and bridge techniques
- Full-body wave mechanics — hip to fingertip
- Timing and rhythm in power release
- Advanced forms practice with refined power expression
The Way of the Mantis
What this phase changes
Advanced integration. The system becomes a unified whole — not a collection of techniques, but a single coherent expression of the method.
While it may appear that this is the culmination of your journey, it is in fact the beginning of a new era. At this stage you have developed significant power and control. Now it is time to further refine your skills by mastering forms that demand deep foundational understanding, and to become proficient with the weapons of the system — including the Poison Snake Pole Form and the complete Fut Sao Buddhist Hand Form.
What You Will Learn
- 18 Dark Internal Hands (Sup Baat Um Geng Sao)
- Fut Sao — Buddhist Hand Form (complete)
- Five Element Pole Form and Poison Snake Pole Form
- Sei Ban Geng Tan and Lip Kiu Forms
- Chong sparring sequences and sensitivity push drills
Exploration Path
Focused Short Courses
These courses support the system — or allow you to explore specific areas before committing to the full path.
Alongside the Transmission Path, MyChowGar offers focused short courses covering specific aspects of the system — QiGong, internal training, hand forms, weapon forms, and conditioning. No prerequisites. Each course stands alone.
QiGong & Internal Arts
18 Dark Internal Hands (十八暗勁手)
A focused internal training method from the Chow Gar system. Develops structure, breath coordination, and controlled internal power through a single, highly refined exercise. Supports all further internal development within the system.
Hand Forms
FUT SAO (佛手) - Buddhist Hand
A technical form centred on short-range power and continuous pressure. Develops efficient shock power through compact, precise movement. Represents the Buddhist Hand approach to close-range structural dominance.
Weapon Forms
Poison Snake Pole Form (毒蛇棍)
An advanced pole routine emphasising speed, precision, and fluid whip-like striking power. Develops the long-range expression of Chow Gar structural principles. Requires a solid foundation in the hand forms.
Investment
Begin the Transmission Path.
Training follows the sequential curriculum. You start at Phase 1 and progress through each module in order.
Best Start Package — €330
Phase 1 + Crash Course + 3 months of Ask Sifu Plus. Everything you need to begin correctly — at a lower entry price than buying Phase 1 alone.
- Phase 1 (Phase of Awakening) — full lifetime access
- Crash Course — the structured introduction
- 3 months Ask Sifu Plus (50 questions/month)
- One payment. Lifetime access to Phase 1.
Or choose individually
One Payment
Own a module permanently. Start with Phase 1.
one-time · lifetime access per module
- Full access to the selected module
- Lifetime ownership — never expires
- All future updates included
- Milestone-based progress tracking
- Sash progression system
Monthly Subscription
Access all 5 phases. Ownership accumulates as you pay.
per month · cancel anytime
- Starts at Phase 1 — progresses sequentially
- Next phase unlocks after completing the previous
- After €490 paid, each module is permanently owned
- Cancel anytime — keep what you've earned
- All future updates included
Bundle & Save
The Training Sequence
Each phase unlocks after completing the previous one. Minimum 6–8 weeks between phases to ensure training integrity.
No guessing. No random training.
A complete system that guides your development.
Secure payment via Stripe. All major cards accepted. 30-day money-back guarantee.