Short Courses

The fastest way to understand Chow Gar — what it is, why it works, and whether this lineage is for you. 7 focused lessons covering the core principles of internal power, structure, and the Tung Kong transmission. Start here.

The foundation of Chow Gar internal power — learn to develop structure, root, and Ging through correct standing posture. The single most important practice in the system.

A complete guide to the Chow Gar press-up — the primary conditioning method for building the explosive short-bridge power the system is known for. Free introductory course.

Traditional iron body conditioning combined with longevity practices from the Chow Gar lineage. Builds structural resilience without compromising health or flexibility.

Seated QiGong and meditation rooted in the Chow Gar tradition. Develops internal awareness, calms the nervous system, and prepares the mind for deeper training.

A complete morning QiGong routine you can do in 20 minutes. Grounds your energy, activates the body, and sets the internal tone for the day — rooted in Chow Gar principles.

Includes 4 courses: Standing Practice, Iron Body, Press-Up & Jars/Pole. Build the physical frame.

The 18 Dark Internal Hands — a rare set of internal power exercises transmitted directly from the Tung Kong lineage. Develops Ging, sensitivity, and internal connection.

Traditional conditioning using weighted jars and the pole — a classical Chow Gar method for building grip strength, forearm power, and structural conditioning.

Saam Gin Yiu Kiu — the first hand form in the Chow Gar learning sequence. Teaches the core bridge-shaking principle that underpins all striking and defensive techniques.

Saam Bo Pai Kiu — the second form in the sequence. Develops the slicing bridge action, footwork coordination, and the ability to cut through an opponent's guard.

Saam Bo Pin Kiu (Crushing Bridge) — an advanced form developing the compressive, forward-driving bridge power that characterises Chow Gar's short-range striking method.

Yam Yeurng Kum La — the complete form covering Yin-Yang energy expression, trapping bridges, and the locking and controlling techniques central to Chow Gar close-range combat.

Fut Sao (Buddhist Hand) — a flowing form that develops sensitivity, transitional speed, and the ability to redirect force. One of the most distinctive forms in the system.

Sei Ban Geng Tan Lip Kiu — a form focused on the four-section bridge, developing the upward and lateral bridge actions used in close-range defence and counter-striking.

Ng Hang Gwun — the Five Element Pole form. Teaches the fundamental pole techniques of the Chow Gar system: thrusting, sweeping, blocking, and the five directional energies.

The Poison Snake Pole form — a more advanced pole set developing deceptive, penetrating strikes and the snake-like evasive footwork patterns unique to this lineage.