The Right Way
to Begin Real Chow Gar
Not a content library. A guided first phase with a defined outcome.
Module 1 plus the three supporting practices — structured, sequenced, and guided from Phase One through to Saam Bo Gin. One payment. Yours permanently.
30-Day Money-Back Guarantee
If you are not satisfied within 30 days, you get a full refund. No questions.
Secure checkout via Stripe. EUR billing. One payment. Yours permanently. · Ask Sifu curriculum support included inside the platform.
What’s included
Module 1 — Phase I
Full Phase I transmission
Standing Practice
Internal foundation
Iron Body Training
Structural conditioning
Press-up Mini Course
Structural conditioning
If bought separately
€587
Best Start price
€330
You save €257
Already have the Crash Course?
Your €49 is credited — you pay only €281 at checkout.
Choose Best Start if…
- ✓You are ready to begin the real system properly
- ✓You want to own your foundation permanently — no subscription
- ✓You want to train in the correct order from day one
- ✓You understand that structure matters more than volume
Choose Crash Course first if…
- →You are still not certain this system is for you
- →You want to verify the quality before committing
- →You prefer to test before investing in the full path
“After years of training I can say this is a complete system — not a collection of techniques. The explanations go into the structural logic behind every movement. You start to understand why the body has to be positioned a certain way, why the conditioning work matters, what is actually being built. Nothing is there for decoration. Everything is designed to develop something real.”
Angel🇪🇸
Multi-year student · Spain · Members Group
What Happens After You Join
What Happens After You Join Best Start
When you join Best Start, you do not unlock a set of videos. You receive a welcome email with clear instructions, enter the platform, and begin Phase One — the first real step in building your Chow Gar foundation.
Welcome email with clear instructions
You know exactly what to do from day one. No guessing, no navigating a content library.
Phase One — lessons in a clear, structured order
Stance, frame, structure, core techniques. Each lesson builds on the last. You move forward in the correct sequence.
Guided training sessions
Short sessions (10–20 min) after each lesson so the material becomes physical, not theoretical. Big training sessions (20–60 min) at milestones, covering all knowledge up to that point.
Integration sessions at key checkpoints
At defined points in the module, larger sessions bring together everything you have covered so far.
Bonus courses support the process directly
Standing Practice builds frame and root. Iron Body develops structure and conditioning. The Press-up method prepares the body for the work ahead. These are not extras — they run alongside Module 1.
Closed members Facebook group
Ask questions. Send videos. Get feedback from instructors and experienced students. You are not left alone with a content library.
Phase One Outcome
Saam Bo Gin — performed correctly
The goal of Phase One is not to have watched a course. It is to have built the structural and technical foundation of Chow Gar — and to be able to perform Saam Bo Gin, the system's most important foundational form, correctly and with real understanding.
The Path
Phase One — from welcome to Saam Bo Gin
Welcome
Clear instructions from day one
Phase One Lessons
Structured order, correct sequence
Guided Practices
Short trainings + big training sessions
Integration
Checkpoints that bring it together
Saam Bo Gin
The foundational form, performed correctly
Welcome
Clear instructions from day one
Phase One Lessons
Structured order, correct sequence
Guided Practices
Short trainings + big training sessions
Integration
Checkpoints that bring it together
Saam Bo Gin
The foundational form, performed correctly
“The method is well structured and the progression is real. After months of training I noticed genuine physical changes — my posture, the way I carry tension, how my body responds under pressure. Not what I expected from an online program. This is not a content library. It is a structured development path that actually accumulates.”
— Niko🇧🇷
Verified Purchase · Brazil · Members Group
What You Get
Four components. One complete beginning.
Not a collection of courses. A structured system — each component supports the others. This is how Chow Gar is meant to be trained.
01Module 1 — Phase I
Learn the foundation of the entire system — structure, stance, and core methods
The full first phase of the Chow Gar transmission path. 57 lessons. Direct lineage instruction.
02Standing Practice
Build the structure your power depends on
Foundation standing meditation and structural alignment. The internal base that makes every technique functional.
03Iron Body Training
Your first step into internal conditioning
You may already know Iron Body — now build the full system correctly. Iron Body teaches the body what structure feels like: the beginning of body mechanics. Included here as a conditioning reinforcement layer that runs alongside Module 1.
04Press-up Mini Course
Develop functional upper body strength the Chow Gar way
Chow Gar-specific press-up conditioning method. Not generic fitness — structural strength that supports the system.
You may already know Iron Body — now build the full system correctly.
Iron Body is a €39 standalone course. In Best Start, it is included as a conditioning reinforcement layer — not the core. The core is Module 1. The difference is structure.
Included
What This Gives You
The full Phase I transmission — structure, stance, and core techniques
Standing practice from day one — the internal foundation of the system
Iron Body conditioning as a reinforcement layer, not an isolated exercise
Chow Gar-specific press-up method for functional upper body power
Sash progression tracking from day one
Direct lineage instruction from three disciples of Grandmaster Ip Chee Keung
Why This Combination
These four belong together
Module 1 teaches the core techniques of Phase I. But Chow Gar is an internal system — the techniques only work when the body has the right structural conditioning and internal development behind them.
Standing Practice develops the internal alignment that makes the techniques functional. The Press-up method develops the specific upper body power that Chow Gar requires. Iron Body conditioning reinforces the structural resilience the system demands.
These are not optional extras. They are the supporting practices that make Module 1 training complete. Training Module 1 without them is possible — but slower, and structurally incomplete.
Curriculum Support
Ask Sifu — Built Into the Platform
Ask Sifu is a curriculum-based support tool trained on the Tung Kong lineage. It is not a human instructor. It does not replace the members group or instructor feedback. What it does is help you keep moving when something in the curriculum is unclear — so you do not get stuck waiting for an answer before you can continue training.
Every Best Start purchase includes Ask Sifu access. Ask a question about a technique, a principle, or a concept from the curriculum — and get an answer drawn from the system, not from a generic knowledge base.
Want structured lesson-by-lesson guidance?
MyChowGar Plus gives you a clear path forward for every lesson.
Not just answers to questions — a structured development path. What to focus on, what to develop, what to avoid at each stage. Available as an upgrade once you are inside.
“The best online Southern Praying Mantis Kung Fu resource bar none. Whoever wants to enter SPM and does not have regular access to a proper Sifu: this course is the thing. Absolutely worth the money.”
Student Results
What Students Say
“You don't need anything else besides this to reach a good level of body control and awareness. If we're talking about the energy of the body, just wait and see what happens after 3 months of practice.”
— Zlatko Rukavina
Verified Purchase · Best Start Bundle
“Great product, well thought out sequences.”
— Neil Herron
Verified Purchase · Best Start Bundle
“The best online Southern Praying Mantis Kung Fu resource bar none. Whoever wants to enter SPM and does not have regular access to a proper Sifu: this course is the thing. Absolutely worth the money.”
— mt
Verified Purchase · Module 1
“It's a proper logical course. The course is structured logically. It has enriched my life, and I hope to continue the journey till the end.”
— Joshua Chu
Verified Purchase · Module 1
“Excellent. It allows you to get closer to the most internal aspects of Tong Long, which will be key in the future.”
— Ricardo Castillo Peña
Verified Purchase · Iron Body
Can I learn this online?
Yes. The system is structured specifically for solo online transmission. Every lesson is designed to be practised alone, without a partner.
Do I need prior experience?
No. Best Start is designed for beginners. The first module starts from zero — correct structure, correct habits, correct foundation.
Is this a real lineage system?
Yes. Sifu Bálint Vitárius is one of only four people worldwide awarded the title of Master by Grandmaster Ip Chee Keung. This is direct transmission.
Start Today
Start correctly. Own it permanently.
Module 1 plus the three supporting practices that make it work. Pay in full or spread it over 3 months.
If there is no Chow Gar school near you, this is not a compromise. It is the only option — and it is the real thing.
30-Day Money-Back Guarantee — full refund, no questions
Secure checkout via Stripe. EUR billing. One payment. Yours permanently.
What Students Say
“After years of training I can say this is a complete system — not a collection of techniques. The explanations go into the structural logic behind every movement. You start to understand why the body has to be positioned a certain way, why the conditioning work matters, what is actually being built. Nothing is there for decoration. Everything is designed to develop something real.”
Angel🇪🇸
Multi-year student · Spain · Members Group
“I also attest that the method is pretty well planned within the online program and the guidance of this group took me far. Even more than I expected. I never felt this good with myself and my physical shape in years. The program is a great opportunity for people like me that couldn’t find a school nearby.”
— Niko🇧🇷
Verified Purchase · Brazil · Members Group
Best Start Package
€330one-time