The Right Way
to Begin Chow Gar
This is not a bundle. It is the foundation.
Module 1 teaches the techniques. The three supporting practices develop the internal structure, conditioning, and power that make those techniques work. You cannot build Chow Gar correctly without all four. This is why they are sold together.
Secure checkout via Stripe. EUR billing. One payment. · Includes AI Coach support inside the platform.
What’s included
Module 1 — Phase I
Full Phase I transmission
Standing Practice
Internal foundation
Iron Body Training
Entry conditioning layer
Press-up Mini Course
Structural conditioning
If bought separately
€548
Best Start price
€330
You save €218
Already have the Crash Course?
Your €49 is credited — you pay only €281 at checkout.
What You Get
Four components. One complete beginning.
Not a collection of courses. A structured system — each component supports the others. This is how Chow Gar is meant to be trained.
01Module 1 — Phase I
Learn the foundation of the entire system — structure, stance, and core methods
The full first phase of the Chow Gar transmission path. 57 lessons. Direct lineage instruction.
02Standing Practice
Build the structure your power depends on
Foundation standing meditation and structural alignment. The internal base that makes every technique functional.
03Iron Body Training
Your first step into internal conditioning
You may already know Iron Body — now build the full system correctly. An entry experience into structure-based training, included here as a reinforcement layer.
04Press-up Mini Course
Develop functional upper body strength the Chow Gar way
Chow Gar-specific press-up conditioning method. Not generic fitness — structural strength that supports the system.
You may already know Iron Body — now build the full system correctly.
Iron Body is available as a free entry point. In Best Start, it functions as a conditioning reinforcement layer — not the core. The core is Module 1. The difference is structure.
Included
What This Gives You
The full Phase I transmission — structure, stance, and core techniques
Standing practice from day one — the internal foundation of the system
Iron Body conditioning as a reinforcement layer, not an isolated exercise
Chow Gar-specific press-up method for functional upper body power
Sash progression tracking from day one
Direct lineage instruction from three disciples of Grandmaster Ip Chee Keung
Why This Combination
These four belong together
Module 1 teaches the core techniques of Phase I. But Chow Gar is an internal system — the techniques only work when the body has the right structural conditioning and internal development behind them.
Standing Practice develops the internal alignment that makes the techniques functional. The Press-up method develops the specific upper body power that Chow Gar requires. Iron Body conditioning reinforces the structural resilience the system demands.
These are not optional extras. They are the supporting practices that make Module 1 training complete. Training Module 1 without them is possible — but slower, and structurally incomplete.
AI Coach Support
You Have Someone to Ask
Most people who start alone get stuck — not because the material is unclear, but because there is no one to ask when something does not feel right.
Every Best Start purchase includes access to the AI Coach. Ask about what you are training. Get an answer. Keep moving.
Want to go beyond answers?
MyChowGar Plus gives you structured guidance for every lesson.
Not just a response to your question — a clear path forward. What to focus on, what to develop, what to avoid. Available as an upgrade once you are inside.
“The best online Southern Praying Mantis Kung Fu resource bar none. Whoever wants to enter SPM and does not have regular access to a proper Sifu: this course is the thing. Absolutely worth the money.”
Student Results
What Students Say
"You don't need anything else besides this to reach a good level of body control and awareness. If we're talking about the energy of the body, just wait and see what happens after 3 months of practice."
— Zlatko Rukavina
Verified Purchase · Best Start Bundle
"Great product, well thought out sequences."
— Neil Herron
Verified Purchase · Best Start Bundle
"The best online Southern Praying Mantis Kung Fu resource bar none. Whoever wants to enter SPM and does not have regular access to a proper Sifu: this course is the thing. Absolutely worth the money."
— mt
Verified Purchase · Module 1
"It's a proper logical course. The course is structured logically. It has enriched my life, and I hope to continue the journey till the end."
— Joshua Chu
Verified Purchase · Module 1
"Excellent. It allows you to get closer to the most internal aspects of Tong Long, which will be key in the future."
— Ricardo Castillo Peña
Verified Purchase · Iron Body
Can I learn this online?
Yes. The system is structured specifically for solo online transmission. Every lesson is designed to be practised alone, without a partner.
Do I need prior experience?
No. Best Start is designed for beginners. The first module starts from zero — correct structure, correct habits, correct foundation.
Is this a real lineage system?
Yes. Sifu Bálint Vitárius is one of only four people worldwide awarded the title of Master by Grandmaster Ip Chee Keung. This is direct transmission.