The core methods of Chow Gar—Chy Sau, Saam Bo Gin, and Doy Chong—form the foundation for true internal power, structure, and martial effectiveness.
core methods of Chow Gar At the heart of the Chow Gar Southern Praying Mantis system lie three foundational training methods: Chy Sau , Saam Bo Gin , and Doy Chong . These are not just important — they are essential. Every authentic lineage of Chow Gar, regardless of regional or generational differences, shares these core practices. While additional techniques, drills, and forms exist within the broader curriculum, these three serve as the pillars upon which all further development rests. They are repeatedly returned to, not just in the early stages of training, but throughout one’s journey — continually refined as the body and mind evolve. Chy Sau – The First Pillar of Body Integration Training typically begins with Chy Sau (搓手) , the grinding or rubbing hands drill. Though it appears simple, Chy Sau lays the structural groundwork for everything that follows. It strengthens the body’s internal connection, forging a unified structure that links upper and lower body, center and limbs. It teaches the practitioner how to generate coordinated power through the whole body under pressure — a hallmark of the system. Chy Sau also provides an early, vital experience of power under resistance . Done correctly, it is not just about technique — it is a full-body strength builder that fosters correct alignment, rooting, and internal tension. Saam Bo Gin – Core Internal Training Saam Bo Gin (三步箭) , the Three-Step Arrow, is often described as the first “form,” but it is not a fighting form