Exploration Path

Short Courses

Focused transmissions of specific Chow Gar methods and forms. No prerequisites — each stands alone.

These courses are genuine transmissions from the same lineage as the full 5-phase system. They introduce you to the principles, forms, and conditioning methods that run through everything we teach.

Introduction

Start here. The Crash Course gives you a structured one-week entry into the Chow Gar system — real techniques, real principles, and a clear picture of what you are entering.

€49

Chow Gar Crash Course

The fastest way to understand Chow Gar — what it is, why it works, and whether this lineage is for you. 7 focused lessons covering the core principles of internal power, structure, and the Tung Kong transmission. Start here.

24 videosLifetime access

QiGong & Internal Arts

Internal energy cultivation, seated meditation, and daily conditioning practices rooted in the Chow Gar lineage.

Included in Best Start

Standing Practice

The foundation of Chow Gar internal power — learn to develop structure, root, and Ging through correct standing posture. The single most important practice in the system.

1 videosPart of Best Start

Included in Best Start

Mantis Kung Fu Press-up Mini Course

A complete guide to the Chow Gar press-up — the primary conditioning method for building the explosive short-bridge power the system is known for. Free introductory course.

9 videosPart of Best Start

Free Access with Signup

Iron Body and Longevity Course

Traditional iron body conditioning combined with longevity practices from the Chow Gar lineage. Builds structural resilience without compromising health or flexibility.

10 videosFree with signup

€79

Introduction to meditation - with Chow Gar Chi Kung

Seated QiGong and meditation rooted in the Chow Gar tradition. Develops internal awareness, calms the nervous system, and prepares the mind for deeper training.

6 videosLifetime access

€69

The Morning QiGong Routine That Grounds, Energizes, and Transforms

A complete morning QiGong routine you can do in 20 minutes. Grounds your energy, activates the body, and sets the internal tone for the day — rooted in Chow Gar principles.

3 videosLifetime access

€149

Chow Gar Mind & Body & Energy Workout Program

A structured workout program combining Chow Gar conditioning, QiGong, and internal energy training. Builds physical strength and internal power simultaneously.

13 videosLifetime access

€119

18 Dark Internal Hands (十八暗勁手)

The 18 Dark Internal Hands — a rare set of internal power exercises transmitted directly from the Tung Kong lineage. Develops Ging, sensitivity, and internal connection.

3.0hLifetime access

€97

Strengthening With Jars & Pole

Traditional conditioning using weighted jars and the pole — a classical Chow Gar method for building grip strength, forearm power, and structural conditioning.

Lifetime access

Hand Forms

Traditional Chow Gar hand forms taught in their correct learning sequence. Each form builds on the previous one.

↳ Taught in learning sequence — start from the top.

€97

Shake Off The Bridge - Saam Gin Yiu Kiu

Saam Gin Yiu Kiu — the first hand form in the Chow Gar learning sequence. Teaches the core bridge-shaking principle that underpins all striking and defensive techniques.

6 videosLifetime access

€97

Three Steps Slicing Bridge - Saam Bo Pai Kiu

Saam Bo Pai Kiu — the second form in the sequence. Develops the slicing bridge action, footwork coordination, and the ability to cut through an opponent's guard.

4 videosLifetime access

€97

Yam Yeurng Kum La (陰陽冚手) – The Yin-Yang Covering Hands Form

Yam Yeurng Kum La — the complete form covering Yin-Yang energy expression, trapping bridges, and the locking and controlling techniques central to Chow Gar close-range combat.

7 videosLifetime access

€97

FUT SAO (佛手) - Buddhist Hand

Fut Sao (Buddhist Hand) — a flowing form that develops sensitivity, transitional speed, and the ability to redirect force. One of the most distinctive forms in the system.

8 videosLifetime access

€97

Sei Ban Geng Tan & Lip Kiu

Sei Ban Geng Tan Lip Kiu — a form focused on the four-section bridge, developing the upward and lateral bridge actions used in close-range defence and counter-striking.

5 videos3.5hLifetime access

€97

Saam Bo Pin Kiu (三步迫橋) – The Crushing Bridge Form

Saam Bo Pin Kiu (Crushing Bridge) — an advanced form developing the compressive, forward-driving bridge power that characterises Chow Gar's short-range striking method.

3 videosLifetime access

Pole Forms

Pole forms and conditioning methods. Weapons training reveals structural principles invisible in empty-hand work.

€119

Ng Hang Gwun (五行棍) - 5 Element Pole

Ng Hang Gwun — the Five Element Pole form. Teaches the fundamental pole techniques of the Chow Gar system: thrusting, sweeping, blocking, and the five directional energies.

10 videosLifetime access

€119

Poison Snake Pole Form (毒蛇棍)

The Poison Snake Pole form — a more advanced pole set developing deceptive, penetrating strikes and the snake-like evasive footwork patterns unique to this lineage.

5 videos4.0hLifetime access

The Full System

These courses are the entrance. The system is the destination.

Iron Body, Morning QiGong, and the weapon forms are all part of the same lineage. The full Transmission Path brings them together in a structured 5-phase curriculum — with sash progression, grading, and direct instructor access.

Or subscribe from €49/month — full access, cancel anytime.