Chow Gar
Crash Course
One week of structured training. Real techniques. Real principles. Enough to know whether Chow Gar is the system you have been looking for.
€49 credited toward Best Start when you continue.
What You Will Learn
The foundations that every Chow Gar practitioner must master first.
- Chow Gar stances and footwork — the structural foundation of all power
- Core hand techniques: Gin Choi, Sai Sao, Gar Sao, Dil Sao
- Yiu Kiu — the bridge exercise that develops internal connection
- Breathing and alignment principles from the first day of training
- How Chow Gar power differs from external martial arts
- A clear picture of the full 5-phase system you are entering
Course Curriculum
Part of the System
This is not a standalone course. It is the entrance.
The Crash Course introduces the core principles of Chow Gar and prepares you for structured training.
It is not the full system. It is the first step.
When you complete it, you will understand how the system works — and your €49 is credited toward Best Start.
Continue with the full foundation
Best Start
The Crash Course shows you the system. Best Start lets you begin it properly — with Module 1 and the essential supporting practices.
- +Full Module 1 (complete Phase I)
- +Standing practice for internal structure
- +Iron Body conditioning
- +Press-up method for upper body power
"The instructor has a very high level of skill. You sense an attitude that he is genuinely trying to transmit the knowledge for your benefit."
— Robert Ryan
"You get more open and in-depth information than you get from most instructors out there in person. Very knowledgeable tutors."
— Mr. Humphreys
"In-depth instructions with very knowledgeable Sifus who go above and beyond to transmit the principles of their lineage."
— Pete P.
Start Training Today
One week. Real foundations. A clear path forward into the complete Chow Gar system.
Or continue with Best Start — the recommended next step.