Chow Gar
Crash Course
Before you commit to a full training path — verify this is real.
20 lessons from the Tung Kong Chow Gar lineage. A proven method for understanding the system before you commit: real techniques, real principles, real structural logic. Enough to know whether this is the training you have been looking for. Your €49 applies toward Best Start if you decide to continue.
73% of students add this on day one.
The foundation conditioning that runs alongside every Chow Gar lesson. Rooting, structure, and internal power — trained daily from day one.
Lifetime access. Secure payment via Stripe.
What You Will Learn
The foundations that every Chow Gar practitioner must master first.
- Chow Gar stances and footwork — the structural foundation of all power
- Core hand techniques: Gin Choi, Sai Sao, Gar Sao, Dil Sao
- Yiu Kiu — the bridge exercise that develops internal connection and begins the body mechanics of Chow Gar power
- Breathing and alignment principles from the first day of training
- How Chow Gar power differs from external martial arts — and why body mechanics, not muscular effort, is the foundation
- A clear picture of the full 5-phase system you are entering
Course Curriculum
Part of the System
Why start here. Why not stop here.
The Crash Course is designed as a conscious entry point — not a standalone product. It gives you enough of the real system to make an informed decision about whether to continue.
If the system resonates with you, the logical next step is Best Start — the full Phase I foundation. Your €49 is already credited. You pay only €281 to continue.
You are here
Crash Course
€49
Recommended next step
Best Start
€281 (after credit)
Complete transmission
Full Program
Ongoing
Continue with the full foundation
Best Start
The Crash Course shows you the system. Best Start lets you begin it properly — with Module 1 and the essential supporting practices.
- +Full Module 1 (complete Phase I)
- +Standing practice for internal structure
- +Iron Body conditioning
- +Press-up method for upper body power
Prefer a monthly option? Start with Module 1 for €49/month — no credit applies, but you can upgrade anytime.
Verified Reviews
What students say about the Crash Course
Verified Purchase · Crash Course
“A great overview of what I have to look forward to. Really appreciated the inclusion of the neck chi gong especially.”
— Thomas Mastroianni
Verified Purchase · Crash Course
“Great course. It shows a lot of exercises that to me seem excellent, and that can be trained alone.”
— Petros Sidiropoulos
Verified Purchase · Crash Course
“Excellent introduction to Southern Mantis Kung Fu.”
— Jaime Girona Durán
Verified Purchase · Crash Course
“Excellent intro course. It is very well structured and gives a clear idea about Chow Gar.”
— KONSTADINOS TSEVAS
Verified Purchase · Crash Course
“Very nice crash course! I recommend it!”
— David Kumada
Verified Purchase · Crash Course
“Excellent introduction to an awesome art!”
— Joe Botha
Verified Purchase · Crash Course
“Good course to have a brief look at the Chow Gar style.”
— Nico Koslovsky
Verified Purchase · Crash Course
“Well done. Good material for beginners, but also for experienced martial artists.”
— Kliencie
Your Decision Point
Start with €49. Continue for €281.
The Crash Course is the lowest-risk way to verify that this system is real and right for you. If it is, your €49 is not lost — it is credited toward Best Start, the full Phase I foundation.
Most people who complete the Crash Course continue. The ones who do not were right to test first.
If there is no Chow Gar school near you, this is not a compromise. It is the only option — and it is the real thing.
“After a few years of training under mychowgar.com, I can only say that the course is highly underrated. Module after module, you can see that nothing is there for decoration — everything is designed to make your development possible.”
Angel🇪🇸
Multi-year student · Spain · Full System
Verified Purchase · Crash Course
“A great overview of what I have to look forward to. Really appreciated the inclusion of the neck chi gong especially.”
— Thomas Mastroianni
Already purchased the Crash Course? Your €49 credit applies automatically at Best Start checkout.
Chow Gar Crash Course
€49one-time