Mantis Kung Fu Press-up Mini Course
A complete guide to the Chow Gar press-up — the primary conditioning method for building the explosive short-bridge power the system is known for. Free introductory course.
Course format
9 lessons
A complete guide to the Chow Gar press-up — the primary conditioning method for building the explosive short-bridge power the system is known for. Free introductory course.
9 lessons