Introduction to meditation - with Chow Gar Chi Kung
Seated QiGong and meditation rooted in the Chow Gar tradition. Develops internal awareness, calms the nervous system, and prepares the mind for deeper training.
Course format
6 lessons
Seated QiGong and meditation rooted in the Chow Gar tradition. Develops internal awareness, calms the nervous system, and prepares the mind for deeper training.
6 lessons