Introduction

This lesson introduces the fundamental technique for internal work in Chow Gar. It emphasizes developing body connectivity, specifically how to integrate the lower and upper body into a single unit for movement. This integration is crucial for generating power and applying techniques effectively within the system. Students will begin to understand the concept of Fau, Cham, Tan, Tou (Float, Sink, Swallow, Spit) as a power generation method and learn to use internal feelings as feedback for their training.