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The Best Ultimate Chow Gar Online Training Program


Ultimate Chow Gar

Ready to unleash your potential? Now is the time!

Achieve your martial art goals and access expert training, personalised guidance, and unparalleled insights into the world of Chow Gar Mantis.

The Ancient Spirit of Chow Gar - Saam Bo Gin

Build real fighting skills, and an exceptionally resilient “martial body”.

Experience The Unique Ancient Techniques of Chow Gar:

  • Perfect Form
  • Peak Shock Power
  • Amazing Speed
  • And the “Martial Body” You Can Use Like Never Before

Have you tried other martial arts but didn't get the results you wanted?

Are you more interested in your inner power and what you’re capable of than the “acrobatics”?

  • If you want to go beyond the surface in your martial arts training…
  • If you want to improve in ways other martial arts can’t help you…
  • Or if you’re looking for the traditional training that provides deeper understanding, and builds your body, your mind and even your life skills for many years to come…

… then the original lineage of Chow Gar Tong Long is what you’ve been looking for.

Best Ultimate Chow Gar Online Training School

Decoding the teachings of ancient masters

Now you don’t have to live in a Shaolin monastery to develop those “superpowers” only a select few practitioners could attain back in the day.

Real, traditional Kung Fu is not a mystical secret anymore. Not many people know it or practice it, but here is your chance: this course is “decoding” the teachings of ancient masters, and teaches you everything in a structured, easy-to-follow way.

You just need to know what and how to practice, and do it every day. The transformation is inevitable.

Chow Gar is famous for its special skills based on the power generation method preserved through the last centuries. It builds up not only a special kind of power, but also makes the body of the practitioner very resistant to outside impacts.

This is called the Iron Shirt.

Why it is so hard to build a martial body and gain real fighting skills?

We  almost failed.

We’ve been on our Kung Fu  journeys for over a decade by then. Just like others, we were after those “real fighting skills”. That inner power that can withstand anything and makes you almost superhuman.

Yet, none of the styles we’ve been trained in got us what we were looking for.

It felt hopeless.

And then we came across something incredible. We found the authentic way of Chow Gar through Gatekeeper Grandmaster Ip Chee Keung.

Chow Gar Tong Long – aka “The Way of the Southern Mantis” – was everything we’ve been dreaming of. It was the missing piece. It was the way to transform our bodies, to develop exceptional strength, and to use that special kind of power in ways we’ve never seen before.

We dedicated ourselves to learning everything we can from the Grandmaster, and to pass on his knowledge.

That’s how the online training program was born: we wanted to reach as many martial artists as possible with this special knowledge.

All of us are high-level direct disciples of Sifu Ip Chee Keung, the inheritor Gatekeeper Grandmaster of one of the last traditional kung-fu systems. Sifu Bálint Vitárius is a Master of Chow Gar – one of only four people in the whole world Ip Chee Keung has awarded this title to.

The Chow Gar Kung Fu Online School

This 5-module complete program provides:

  • Deep knowledge and understanding of the original lineage of Chow Gar Tong Long
  • Complete teachings where we share everything about the system (even certain chi kung exercises and power building methods that were considered “secret teachings” even recently).
  • Building a new body structure – the famous “mantis body” – a connected, powerful body
  • Perfect postures that enable you to use your body to its full potential
  • Inner power, strength and stamina
  • Exceptional Shock Power – the special power unique to Chow Gar
  • The art of “how to practice” for faster results and higher efficiency
  • Self confidence and heightened focus
  • Amazing speed
  • Fighting skills you can actually use in any real-life situation

"Very professional"

The online academy is very professional and I’m very happy with it. The Chow Gar Praying Mantis Martial System is being presented and transmitted in a very clear, straightforward, systematic and profound way. The Teachers/Masters/Sifus are very passionate and love what they are doing and it shows in each and every video. Thank you very much for creating such a high level martial arts training portal.

– Robert Ryan

"You get more open and in depth information than you get from most instructors out there in person"

If you have to study on line and remotely, which is my case, then I think this is your best option. I have studied martial arts for over 50 years and you get more open and in depth information than you get from most instructors out there in person. Great comunity and very very knowledgeable tutors.

– Mr. Humphreys

"The best martial class and style I've ever attended"

Excellent well timed lessons so as not to overwhelm you, in depth instructions with very knowledgeable Sifus who go above and beyond to transmit the principles of their lineage. The Sifus are very helpful with their students and have social media and other clubs for their students as well. They have excellent demonstrations of the Sifus skills and power. I’d say this is the best martial class and style I’ve ever attended.

 – Pete P

The Iron Body & Power Chain Method

If you’ve never learned from a Chinese master directly, let me tell you: it’s not easy for our western mind to understand the concepts they teach with their eastern mindset. They don’t speak much, and when they do it’s in metaphors… and it’s your job to figure out what that actually means and how you can use it.

This is one of the reasons this program is so valuable: we “translated” all those concepts into simple explanations and instructions, so that it’s much easier for you to grasp.

We also developed a special training method called the Iron Body & Power Chain concept. This focused, conscious way of exercise will help you to:

  • Develop and build a connected and powerful body
  • Become flexible and you can use your power in an instant, reactive way
  • Have a body that’s resilient to physical impact like hits and kicks
  • Develop real fighting skills
  • Gain confidence in your abilities

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How to enroll

You can get the training program in complete modules, or you can buy its sub-modules individually too. You can watch the lessons whenever you want to, and you get lifetime access to every training material you buy.

The prices are valid for a limited time, so it’s wise to get the modules you will need during the next 6 months to a year. 

You get 30 days payback guarantee, no questions asked! 

What you’ll get

  • Ancient traditional techniques translated into western thinking and concepts (the way the chinese masters teach is really hard to decipher for anyone)
  • 30 years of experience in learning and teaching
  • We don’t keep information to ourselves. We pour everything into these training lessons, because we want you to have it all.
  • We will teach you everything we have learned, very precisely and in detail, like no one has ever taught it before.
  • Video lessons with easy to follow, step-by-step instructions
  • Each module is built to achieve a specific milestone, a set of skills and a level of strength
  • A closed group membership where we answer all your questions
  • Private live online coaching possibility
  • Private in-person coaching possibility in Hungary


Chow Gar Best Start

Unlock the secrets of Chow Gar with our comprehensive program modules. Each module is designed to progressively enhance your skills, covering everything from beginner to advanced. Start your journey to mastery with step-by-step guidance and expert instruction.

Program Modules

Kickstart your Chow Gar training with our beginner class. Perfect for newcomers, this class covers the foundational elements of the art, ensuring you build a strong base. Learn the essential stances, strikes, and forms in a supportive and engaging environment.

Achieve your Chow Gar goals with personalized coaching. Our coaching program provides tailored feedback and one-on-one instruction from experienced masters. Whether you’re looking to refine your technique or reach new heights, our coaches are here to help you succeed.

What Our Students Say About Us


"The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers."

I like from this course how well and crystal clear are directed all the training sessions, with deep details and explanations. The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers.
What makes this course different is the real time attention and assessment that the team is providing, almost (or not almost) 24/7.

I would only add more subtitles and maybe an app format. But this course is a 9'9/10 course, overall and really worths it. I don't think that there is any better option by far, if you are really interested in learning and comprehend a traditional martial art without fancy stuff nor modern additional things.



I met you through a student of yours. We both follow each other on Facebook. I was surprised to see his way of training and did some research to find out what it was. I think that if it wasn't for you teaching it, this Kung fu might be forgotten over time, so I feel lucky to be part of the school and at the same time excited to learn it.



I like the format of the lessons, and also the non stop information and help from Sifus . I like mostly the hard chi Kung exercises, I feel that they make the difference between good Kung Fu and no so good Kung Fu.

From day one of the course i practice every evening from 20 to 45 minutes , it become a habit for me , I almost quit the heavy lifting because my muscles works hard during Chow Gar training. I feel stronger and more agile, more stable and reliable



I've found the instructional videos in this course to be clear and detailed, and especially liked how the big and small training sections quickly showed me how I can build my own proper training session at home.

As for the martial arts system itself, I was looking for a deeper understanding of Chinese martial arts and of the Chow Gar/Southern Praying Mantis system in particular, and feel like I've really found that here with the MyChowGar teachers after having tried a number of different kung fu systems/classes already.



The courses are very good since they are well designed and implemented: it is clear what to expect from these courses, since each online lessons have its own goals.

Moreover, there are Q&A and particular private sessions in which it is possible to solve doubts and therefore to have a deeper insight of the martial arts... all at your own time



Things I love about the course: Is very well structured. It guides you step by step by all technical and mechanical aspects.

There are many options for receive feedback: online Q&A, private facebook group, live workshops. It's focused. It will help you getting stronger. You'll notice this from the beginning. the most important thing Is that this guys don't keep much for themselves.

They are willing to share, I have allways had all my questions answered and they really welcomed us when we visitied them in Hungary.





You can get to a pretty decent level, because the way we teach is really thorough, precise, and built up in a way that you can fully understand it and you’re able to practice it.

However, if you want to master anything, you obviously need to put energy in the training – here the quality is more important than the quantity.

It’s also good to meet your teacher(s) in person from time to time – it will help you get a feeling of what exactly inner power is.

It helps to have a training partner, after a certain amount of practice it’s easier to advance when you can practice with another person.

We are going through all the  levels of the system, from beginner to advanced.

This  system does not require and special flexibility. We do not have high kicks, big jumps, we do not practice acrobatic movements

The age of our practitioners is between 34 and 60. Our Sifu, the gatekeeper grandmaster  is 74 and in great shape, his father died at the age of 92 and he wast still practicing at that age. This system gives a life long perspective of practice.

The Chow Gar Praying Mantis system incorporates many soft and hard chi kung exercises (new gong and her gong). These exercises are not just about building special martial skills like iron shirt, but the purpose is also to keep the practicioners healthy and energised.

The goal of traditional Chinese martial arts are not just the effectiveness in fighting, but also to to build a long and healthy life.

Modern science has also discovered in the last decade the benefits of chi kung, many case studies are showing the great benefits of such practice.   

It depends on that specific module. Each of them have their own curriculum with different amount of lessons and trainings.

As an example, the first module called Get The Taste Of It takes 32 weeks to finish with weekly one lesson and training, the second module called Feel And Understand takes 50 weeks to finish with weekly one lesson and training. 

Since the modules are unlocked, anyone can go through on its own pace, so it also depends on their schedule, the time they can spend on practicing. 

If you are just starting with this system and want to learn it in details, the best is to follow the sequence of the modules. That is the most optimal way of learning, because all the modules were designed with a specific purpose and the teachings, the content of the modules are built on each-other.

In case you already have a background, you are more advanced in the system or you are interested in specific areas of the system, you can start with the module you want. We would advise to get in contact with us and clarify what is your background and your goal, to find the best solution for your development.  

We offer multiple options for such cases. First of all if you have a Facebook account, it worth to join our closed members group, where you can meet your fellow Kung Fu brothers and your teacher as well. You can ask your questions there, you can share your training videos and get tailored feedback on what you are doing or what you should do.

If you do not have a social media account, you can ask your question via email and also you can send us videos of yourself practicing and asking for advice. If it is necessary, you can have live  one on one zoom coaching sessions as well for a friendly price.

And of course you can visit us here in Hungary and train with us in person, and join one of our workshops and camps.    

Transform your body and add quality decades to your life

Kung Fu was always beyond simple physical practice. Real Kung Fu like Chow Gar is about a complete body transformation, and developing your inner power. Rooted in ancient Shaolin tradition, this kung-fu system managed to carry on its unique training method and the special skills it teaches into the modern times.

This system provides a lifelong perspective and the opportunity for development, good mental and physical fitness – even at a very old age – to live a long and active life of inner strength, confidence and harmony.

The most comprehensive Chow Gar training program ever created

We are on a mission to keep alive one of the last true martial art systems. This is by far the best and most comprehensive Chow Gar training program ever created, bringing this special martial art form available to those interested in REAL kung fu.

You will walk the path we’ve been walking the past 25 years – except we made it a straight path for you that is much easier to walk. It will strengthen not just your body, but also your mind and soul – as well as giving you a strong foundation to your life.

Start on the most traditional path of transformation: become very strong, dangerously fast, build real fighting skills, and an exceptionally resilient “martial body”.

Find your excellence.

Let us show you kung fu the way you’ve never experienced before.

You are invited.

We hope to see you inside.

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