Join us in Visegrád, Hungary
Between 1st – 6th of July
The registration for our third Summer camp is now open.
Visegrád gives us a perfect place to hold our summer camp with its special atmosphere. It is a historical and magical part of Hungary, located at the north border of Hungary, a little gem of the Danube curve, which is one of the most spectacular area of Europe..
The wonderful apartment house offers a very comfortable accommodation and great environment for training under the trees in its peaceful garden.
The training camp will be open now for those who are already practicing this system or have the interest to start learning it.
The workshop will be conducted by Zoltán, who is a direct disciple of Gatekeeper Grandmaster Ip Chee Keung and co-founder of MyChowGar online training program and community.
During the workshop we are going to have three session a day:
- A morning routine between 8:00 – 9:00, which is a warm up and meditation session
- A morning training between 10:30 – 12:00
- An afternoon training between 17:00 – 18:30.
For those who will be just starting to become familiar with the system, the first session will be a theoretical introduction with some demonstration about:
1. Basic principles
2. Power generation
3. Forms and techniques
4. Drills
5. Soft & Hard Chi Kung
6. Weapons
1. Basic principles
2. Power generation
3. Forms and techniques
4. Drills
5. Soft & Hard Chi Kung
6. Weapons
For this group of students the workshop will be about:
1. Basics: stance, fist postures, steps
2. Foundation strengthening Chi Kung
3. Foundation hand techniques
4. First core form (Saam Bo Gin)
1. Basics: stance, fist postures, steps
2. Foundation strengthening Chi Kung
3. Foundation hand techniques
4. First core form (Saam Bo Gin)
For these people it is recommended to go through our introduction course before the camp, to be prepared with some basics. They will get enrolled into the course for FREE.
With those people who are more advanced in the art, the material will be:
1. Strengthening exercises – Chi Sao, Doi Chong, Chan Dai Geng, Chuen San Gup
2. Core forms – Saam Bo Gin, Saam Gin Yiu Kiu, Saam Bo Pai Kiu
3. Hand techniques – 36 San Sao
4. Soft & Hard Chi Kung
5. Conditioning and drills in pairs
1. Strengthening exercises – Chi Sao, Doi Chong, Chan Dai Geng, Chuen San Gup
2. Core forms – Saam Bo Gin, Saam Gin Yiu Kiu, Saam Bo Pai Kiu
3. Hand techniques – 36 San Sao
4. Soft & Hard Chi Kung
5. Conditioning and drills in pairs
During the day I will open the possibility for two people to have a 45-minute private session, one in the morning and one in the afternoon.
It is possible to join us for lesser days in case you cannot join the whole camp. After registration we can clarify the time you would like to spend, the type of the group (beginner or advanced) and the details regarding price and accommodation.
