Most people chase power too early.This path builds the foundation first.
The Strong Foundation gives you the right order: regulation, structure, body development, internal refinement, and meditative settling — built from the Chow Gar system.
- Morning QiGong for daily rhythm and reset
- Shaolin Workout for stronger frame and resilience
- 18 Dark Internal Hands for deeper internal development
- Seated QiGong for settling and integration
or 3 × €79 — full access from day one
Most training stays shallow. Here is why.
Most people do not lack exercises. They lack the right order. Power attempted before structure is built becomes scattered, stiff, or external. Internal development attempted before the body is strong enough becomes abstract and misunderstood. This path solves both problems by putting the right layers in the right sequence.
This is not a QiGong bundle. It is a path.
Four courses, one coherent development sequence. Each layer prepares the body and the awareness for the next. You do not have to figure out the order — the order is built in.
Four Phases. One Sequence.
Each phase prepares the body and awareness for the next.
The order is not optional.
Most people start with what looks impressive — the harder conditioning, the internal methods, the forms. They skip the regulation layer because it seems too simple. They rush the internal layer because it seems more interesting. The result is training that does not accumulate. What the correct sequence is building is body mechanics — the structural and internal logic that makes Chow Gar power real. Regulation first, then structural conditioning, then deep internal development. Each phase prepares the body for the next. This path is built in the correct sequence because the correct sequence is the only one that works.
What changes when the foundation is correct.
The body feels more organised in the morning — less stiff, more available
Training sessions feel less scattered — there is a thread connecting the work
Harder conditioning starts to accumulate rather than drain
Internal methods start to make physical sense rather than remaining conceptual
This is Chow Gar QiGong. Not lifestyle content.
Chow Gar QiGong is lineage-based, physically demanding, and structurally specific. It is not a relaxation practice. It is not wellness content. It is the internal training methodology of a martial system that has been transmitted directly from Grandmaster Ip Chee Keung's lineage.
Phase 2 of this path — Shaolin Workout — is conditioning work. It builds the martial body: structural strength, conditioned tendons and joints, and the physical endurance that makes the deeper internal practices functional rather than theoretical. Phase 3 requires that body development to be meaningful. If you are looking for gentle breathing exercises, this is not the right path. If you are looking for a method that builds something real, this is exactly what it is.
Who this path is for.
This path is for
- Martial artists who want a real internal foundation
- Students who want to develop structure before power
- Practitioners who feel their training is scattered
- People who want daily practice that actually builds something
This path is not for
- ✕People looking for gentle wellness QiGong
- ✕Those who want quick results without a method
- ✕Anyone not willing to work through a sequence
- ✕Those who want to skip the foundational layers
Transmitted directly from the source.
This is Tung Kong Chow Gar Southern Praying Mantis, transmitted from Grandmaster Ip Chee Keung — the Gatekeeper of the lineage. The instructor, Zoltán Bereczki, is a direct student of the lineage, not a secondary interpreter.
What is included.
Four courses. One path. Full access from day one.
Phase 2 — Build the Martial Body
Shaolin QiGong Workout Program
- Standing Practice
- Iron Body QiGong
- Press-Up Mini Course
- Jar & Pole Work
Phase 1 — Regulate the Body
Morning QiGong
- Daily regulation routine
- Breath-body coordination
- Joint opening sequence
- Morning and evening use
Phase 3 — Develop the Inner Layer
18 Dark Internal Hands
- Internal development sequence
- Nim Gerk sensitivity training
- Refined power quality
- Requires Phase 2 foundation
Phase 4 — Settle and Deepen
Seated QiGong
- Meditative settling practice
- Internal quiet development
- Recovery and integration
- Completes the path
Start The Strong Foundation
You are not buying a discount stack of courses. You are buying the correct order of development.
One payment · Lifetime access · All 4 phases
Secure checkout via Stripe. Lifetime access. Ask Sifu curriculum support included.
The €386 is what these courses cost individually. The €229 reflects the path — not a discount.
Questions
What Students Say
“After years of training I can say this is a complete system — not a collection of techniques. The explanations go into the structural logic behind every movement. You start to understand why the body has to be positioned a certain way, why the conditioning work matters, what is actually being built. Nothing is there for decoration. Everything is designed to develop something real.”
Angel🇪🇸
Multi-year student · Spain · Full System