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Short courses

手從心口發 - Sau Chong Sum How Faat
Start your hands that come from the heart

For Those Who Just Want To Try Something

You get much more value than you think…

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"Brilliant course on an excellent practice"

Iron body cluoseup

Iron body & Longevity


Brilliant introduction into the world of Chi Kung, from the perspective of a primarily fighting art, which has also a great focus on health and well-being. It combines both soft & hard to keep the balance.

We guarantee you that you will become stronger and feel rejuvenated with this short Chi Kung course. In only 3 weeks you will definitely feel the results, and start to lay down the foundation of what we call IRON BODY

Available with subtitles in
English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

$9

start Our Iron Body Course

Get The Iron Body & Longevity in a Bundle

With these short courses

NOW FOR $14 ONLY

GET THE BUNDLE

Standing Practice

This is a leg strengthening mini course and a small meditation in the same time. It will increase your stamina, strengthen your legs and your whole body. While standing and concentrating on your body and breathing, you are not just strengthening yourself, but you can also get into a meditative state.

Available with subtitles in
English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

Press-up Course

As the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners. Step by step you will be able to increase not just the number of the press-ups you can do but also the difficulty level.

Available with subtitles in
English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

Forms

Hand Forms

Saam Gin Yiu Kiu

$119

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Fut Sao Tung Sat

$139

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$119

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GET THREE FORMS FOR THE PRICE OF TWO!

Weapon Forms

$159

It Includes the Strengthening with Jars & Pole course!

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Strengthening

Now in bundle together with our Nutshell and Iron Body course!

$119

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GET ALL SHORT COURSES FOR HALF PRICE!

"Excellent introduction to an Awesome Art!"

Chow Gar Crash Course

Chow Gar is an effective internal martial art used to build a martial body and mind, resulting in skills to defend yourself in the real world! This is our best value introduction course to Chow Gar Tong Long Kung Fu. Gives an overview of the different aspects of the system by including lessons from our first two modules. Lots of knowledge in a short course:

🕐 2,5 hours of material
24 videos - 15 lessons - 3 short trainings - tips & advices and more...

  • Foundation
  • Basic techniques
  • Application patterns
  • Soft&Hard Chi Kung
  • One core form of the system

$99

start our nutshell course

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