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Premiere Short Courses:
rapid skill enhancement

手從心口發 - Sau Chong Sum How Faat
Start your hands that come from the heart

Welcome to Our Premier Short Courses

Start a transformative journey with our meticulously designed premier short courses, tailored to elevate your martial arts prowess and personal well-being. Whether you are new to martial arts or looking to deepen your expertise, our diverse course offerings ensure you find the perfect match for your skill level and goals.

Diverse Training Options

Explore a range of Hand Forms at various levels, each crafted to enhance your technique and understanding of Chow Gar Kung Fu. Dive into the discipline of Weapon Forms, where you can master the intricacies of pole techniques, a fundamental element of our martial arts training.

For those seeking a comprehensive introduction, our Introductory Course provides a succinct overview of our system, delivering a complete experience in a condensed format. This course is ideal for newcomers eager to grasp the basics of our practice swiftly.

Specialized Skill Development

Our courses also include specialized training options designed to target specific skills. Experience the benefits of our Special Strengthening sessions, which focus on areas like iron body and arm strengthening, crucial for enhancing your martial endurance and power.

For health and longevity, enroll in our highly exclusive Seated Soft Chi Kung course. This unique offering is designed to promote wellness and vitality through gentle yet powerful exercises, ideal for all ages and fitness levels.

Additionally, we provide Shorter Courses in standing forms and other focused techniques, perfect for those looking to quickly boost specific areas of their martial arts skills without the commitment of a long-term program.

short courses

Seated Chi Kung

short courses

Chow Gar Chi Kung

Introduction to meditation - with Chow Gar Chi Kung

Discover the transformative power of Chow Gar Chi Kung in our compact 28-minute course, meticulously designed to introduce you to the art of meditation and enhance your overall well-being. This course will guide you through a series of structured lessons, culminating in a special seated Chi Kung exercise favored by the late Grandmaster Ip Shui for its profound impact on mental clarity and physical health.

🕐 28 minutes
6 lessons

Available with subtitles in English


Crash Course

For Those Who Just Want To Try Something

You get much more value than you think…

short courses

Chow Gar Crash Course

Jumpstart your martial arts journey with the Chow Gar Crash Course. This introductory program covers the fundamental techniques and principles of Chow Gar Tong Long, providing a solid foundation in a short period. Ideal for newcomers, this course equips you with the essentials of stance, movement, and basic forms, preparing you for advanced study. No prior experience is necessary, making it perfect for anyone interested in exploring this powerful martial art.

🕐 2,5 hours of material
24 videos - 15 lessons - 3 short trainings - tips & advices and more...

Available with subtitles in English - Spanish - Portuguese - Italian - French - German - Greek - Arabic - Chinese (simplified)

short courses


"Excellent introduction to an Awesome Art!"

short courses


Hand Forms

short courses

Dive into Saam Gin Yiu Kiu (Shake Off The Bridge), the second form of Chow Gar Tong Long. This course teaches a critical dodging technique that shifts an opponent’s balance and introduces a series of strategic technique combinations. Accessible to all levels, no prior knowledge of the system is required.


In this short course you will learn in a very precise and detailed manner the sixth core form of Chow Gar Tong Long, called Fut Sao or Buddhist Hand. It focuses on short movements, emphasising the use of the signature power of Chow Gar, called  Gen Tan Geng or Shock Power.


Discover Saam Bo Pai Kiu (Three Steps Slicing Bridge), the advanced form of Chow Gar Tong Long. This course refines your techniques, making them shorter and more complex, with an emphasis on delivering power effectively. Ideal for practitioners looking to enhance precision and efficiency, does not require previous experience with the system.


Weapon Forms

In this short course you will learn in a very precise and detailed manner the core pole form of Chow Gar Tong Long, called Ng Hang Gwun (五行棍) or 5 Element Pole. This is an original Chow Gar weapon form, not borrowed from other systems. In the development of a Chow Gar practitioner, this form has a great importance.


It Includes the Strengthening with Jars & Pole course!


short courses

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.

Now in bundle together with our Nutshell and Iron Body course!



Iron Body & Longevity Bundle

Three courses in one


Available with subtitles in
English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

Iron body - short courses

Iron body & Longevity

Brilliant introduction into the world of Chi Kung, from the perspective of a primarily fighting art, which has also a great focus on health and well-being. It combines both soft & hard to keep the balance.

We guarantee you that you will become stronger and feel rejuvenated with this short Chi Kung course. In only 3 weeks you will definitely feel the results, and start to lay down the foundation of what we call IRON BODY

Standing practice - short courses

Standing Practice

This is a leg strengthening mini course and a small meditation in the same time. It will increase your stamina, strengthen your legs and your whole body. While standing and concentrating on your body and breathing, you are not just strengthening yourself, but you can also get into a meditative state.

Available with subtitles in
English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

Press-up mini course - short courses

Press-up Course

As the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners. Step by step you will be able to increase not just the number of the press-ups you can do but also the difficulty level.

Available with subtitles in
English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

"Brilliant course on an excellent practice"

short courses

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