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Short courses

手從心口發 - Sau Chong Sum How Faat
Start your hands that come from the heart

For Those Who Just Want To Try Something

You get much more value than you think…


Now in bundle together with our Nutshell and Iron Body course!


Now in bundle together with our Nutshell and Iron Body course!



Just create an account and enroll for FREE


Yam Yeurng Kum La End Section Tutorial


In this short video you can learn the ending bit of the form called Yam Yeurng Kum La( Yin Yang Seizing Hand)

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Press-up mini course


In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system.

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Standing Practice


The way to develop unique strength and integration of the body with Kung fu standing practices!

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"Excellent introduction to an Awesome Art!"

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Chow Gar In A Nutshell

This short course is an introductory crash course for those who would like to get a taste of a traditional internal Chinese martial art system. Lots of knowledge in a short course. ENHANCED VERSION!!!

More than 400 people tried it already WORLDWIDE!


"Brilliant course on an excellent practice"

Iron body cluoseup

Iron body & Longevity

You will become stronger and feel rejuvenated with this short Chi Kung course. In only 3 weeks you will definitely feel the results, and start to lay down the foundation of what we call IRON BODY


Get now all for only $29.90!

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