Four complete QiGong programs in a single bundle. Build internal power, structural conditioning, and daily practice habits — the foundation that makes everything else in Chow Gar work.
€149
one payment · lifetime access
€236
if bought separately
Secure checkout via Stripe. EUR billing. Lifetime access. · Includes AI Coach support inside the platform.
What's Included
Build structural strength and resilience through traditional conditioning sequences. Develops the body's ability to absorb and transmit force.
Daily practice for energy cultivation, joint health, and mental clarity. 15 minutes that changes the quality of every training session.
Advanced internal training sequence for developing Nim Gerk force. The bridge between external conditioning and internal power.
Foundation breathing practices that underpin all internal development. Develops the calm, focused state required for real internal work.
Why It Matters
Chow Gar Southern Praying Mantis is an internal system. The techniques work because of Nim Gerk — a specific type of internal force that must be developed before the forms become functional.
Without internal training, you are learning shapes. With it, you are learning a martial system. The QiGong bundle gives you the internal foundation that makes every other element of the curriculum work correctly.
These programs are the same QiGong taught within the full 5-phase curriculum. You are not buying supplementary material — you are buying the internal foundation of the system.
AI Coach Support
This bundle gives you the full QiGong training architecture. When a practice does not land or a principle is unclear, the AI Coach is there to help you move forward.
It will not replace instruction — but it will stop you from getting stuck.
For those who want structured guidance at every step.
MyChowGar Plus adds Training Insight for every lesson, personal notes, and extended AI Coach access.
You always know what to focus on next. Unlock inside your training dashboard.