In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.
Uncategorized, Program Module
Strengthening With Jars & Pole
119 $
Categories: Uncategorized, Program Module
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