Chow Gar Praying Mantis system is about body transformation, to build a martial body. Arms, fingers and core strengthening are very much in focus. The system hay special strengthening exercises to build the necessary skills. In this short course through a special Mantis press-up technique you can develop a very strong arm, fingers, body core.
Beginner program, Course, Short course
Press-up mini-course
7 $
Categories: Beginner program, Course, Short course
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