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Iron Body & Longevity Course

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In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a strong impact on our physical and mental well-being. Chow Gar Praying Mantis Kung Fu has many aspects, not just combat, and incorporates a wide variety of exercises which can improve both our physical and mental state.

Available with subtitles in: English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)

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