In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a strong impact on our physical and mental well-being. Chow Gar Praying Mantis Kung Fu has many aspects, not just combat, and incorporates a wide variety of exercises which can improve both our physical and mental state.
This bundle is a brilliant introduction into the world of Chi Kung, from the perspective of a primarily fighting art, which has also a great focus on health and well-being. It combines both soft & hard to keep the balance. We guarantee you that you will become stronger and feel rejuvenated with this short Chi Kung course. In only 3 weeks you will definitely feel the results, and start to lay down the foundation of what we call IRON BODY.
It contains three courses:
- Iron Body & Longevity – a well selected set if Chi Kung (QiGong) exercises combining soft & hard (Nei Gong & Hay Gong).
- Standing practice – which is not just a leg strengthening set but also a meditation and an exercise to build internal power, strengthening your tendons and joints.
- Press-up mini course – through a special Mantis press-up technique you can develop a very strong arm, fingers, body core.
Available with subtitles in: English – Spanish – Portuguese – Italian – French – German – Greek – Arabic – Chinese (simplified)