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Chow Gar Serious Bundle

99 $

Chow Gar Serious Bundle which contains:

  1. Chow Gar in a Nutshell introduction course – giving an overview of the different aspects of the system
  2. Iron Body & Longevity mini course – the most popular of all mini courses. It gives an insight into the ancient Chi Kung practice of kung fu masters
  3. Standing practice mini course – This is a leg strengthening routine and a small meditation in the same time.
  4. Press-up mini course – as the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners.


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