Chow Gar kick off booster bundle which contains:
- Get The Taste Of It Unlocked lifetime module – you can go through on your own pace!
- Chow Gar in a Nutshell introduction course – giving an overview of the different aspects of the system
- Iron Body & Longevity mini course – the most popular of all mini courses. It gives an insight into the ancient Chi Kung practice of kung fu masters
- Standing practice mini course – This is a leg strengthening routine and a small meditation in the same time.
- Press-up mini course – as the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners.
- Yam Yeurng Kum La Ending Section mini course – a short explanation of the ending section of a more advanced Chow Gar form called Yin Yang Seizing Hands