Chow Gar Kick Off Big Bundle

Chow Gar kick off booster bundle which contains:

1. Get The Taste Of It Unlocked lifetime module – you can go through on your own pace!
2. Chow Gar in a Nutshell introduction course – giving an overview of the different aspects of the system
3. Iron Body & Longevity mini course – the most popular of all mini courses. It gives an insight into the ancient Chi Kung practice of kung fu masters
4. Standing practice mini course – This is a leg strengthening routine and a small meditation in the same time.
5. Press-up mini course – as the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners.
6. Yam Yeurng Kum La Ending Section mini course – a short explanation of the ending section of a more advanced Chow Gar form called Yin Yang Seizing Hands