This bundle contains all our short courses:
- Saam Gin Yiu Kiu (Shake Off The Bridge) From
- Saam Bo Pai Kiu (Slicing Bridge) From
- Fut Sao (Buddhist Hand) From
- Ng Hang Gwun (Five Element Pole) From
- Strengthening With Jars & Pole
- Chow Gar Crash Course
- Iron Body & Longevity
- Press-Up Mini Course
- Standing Practice
- Yam Yeurng Kum La Ending Section
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