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Our chow gar online training Program

學仁學義學功夫 - Hok Yan, Hok Yee, Hok Kung Fu
Learn to be kind, humble and practice Kung Fu



For Those Who Seek A Deeper Understanding And A Long Term Development 

Enrollment options

You are seeking REAL SKILLS?

You want to build a MARTIAL BODY?

You are looking for a CLEAR METHOD?

You are at the right place!

Let us help YOU, as we did with many others in your shoes

In 2020 we decided to share our knowledge with a wider group of people who are interested in learning the original lineage of Chow Gar Tong Long. We sat down and spent many time figuring out how is it possible to teach this wonderful art.

It took one year to build up a very conscious curriculum, the structure, and decide the way how to interpret this knowledge and also create the first module. Quality was very important, both methodology, details, clarity and the visual interpretation.

We teach everything we have learned from Gatekeeper Grandmaster Ip Chee Keung, as he taught us, but there is one very important ingredient is this course, which will save you time and will help avoid all the traps during your learning period.

This special ingredient is our almost 30 years experience in learning and teaching, and also the ability of being able to  translate the teachings to the language that everyone understands.

We created a method based on the concept we understood throughout our long career what we call IRON BODY & POWER CHAIN CONCEPT. This is what you will learn in our program.

Enrollment options


You can go through all the modules of the program with one subscription

Submodule Based

You can enroll into the submodules of a module with a one-time payment

Full Module

You can enroll into a module with a one-time payment

Features available with any enrolment option


Important to know before starting the program

"A progressive course that will lead you to a change in body structures"


I. Get The Taste Of It

First - Beginner Level Module

Use the coupon code 2BDAY10 for 10% discount

Excerpt of the module

This is our beginner course which introduces you the foundations of the system and as the title suggests, will give you a taste of the art (takes 8 months from start to finish with weekly progress)


I. / 1 submodule

Foundation & Core techniques

I. / 2 submodule

San Sao (Hand Techniques)

I. / 3 submodule

Saam Bo Gin (Three Step Arrow Punch)

II. Feel And Understand

Second - Intermediate Level Module

Excerpt of the module

This intermediate course will bring you deeper into the system by building the next layer over the basics and let you feel and understand more (takes 12 months from start to finish with weekly progress)


II. / 1 submodule

Locking Basics & Saam Jin Yiu Kiu Form (Shake Off The Bridge)

II. / 2 submodule

Fou Chum Tan Tou & San Sao Application Concepts Part 1

II. / 3 submodule

San Sao Application Concepts Part 2 & Closing

III. Get The Power

Third - Intermediate Level Module

Excerpt of the module

This course is a big step towards being an advanced practitioner. It brings a significant change to your Kung Fu by teaching how to build up the essence of the system, the unique power of Tung Kong Chow Gar. This power separates this system from all others and makes it outstanding. (takes 11 months from start to finish with weekly progress)


III. / 1 submodule

Foundation Strength - Part 1

III. / 2 submodule

Second Stage Saam Bo Gin

III. / 3 submodule

Saam Bo Pai Kiu (Slicing Bridge)

Coming Soon

Advanced Level Modules

IV. Shake off The Bridge

This advanced level course puts into practice all the techniques you learned combined with the power of the system. During this you will understand why power is the most important and how fighting is more related to skills and instinct than to artificially built up fighting scenarios, how to balance between them. Also you will put more focus on Chi Kung to strengthen your iron shirt. (takes 6 months from start to finish)

V. Way of The Mantis

However it seems like this is the end of the journey, more likely this is the beginning (of a new era). By this time you have the power and you control your techniques, so it’s time to refine your existing skills by learning such forms which cannot be really practiced without them, and to master the weapons of the system. Knowing how to use the weapons as an extension of your arms bring your hand techniques to a completely new level and help you master the art. (takes 4 months from start to finish)

The story of the training

Kung Fu in the last century stepped on the way which led to the formation of tons of flowery techniques, spectacular forms of movements without meaning / real use. Tung Kong Chow Gar system is one of the very few exceptions that maintained to keep its original meaning and, what is essential to understand this meaning, the method of how to practice.

Knowing the method of practice has an outmost importance because this is the key which help to avoid loosing of the right path that leads to real Kung Fu.

We, in Tung Kong Chow Gar, refer to the power not only as the force driving whatever movement but also a set of skills such as speed, reaction time, stability, toughness, reactive sensitivity and freedom of movements. The real power gives you the potential to react to any situation with great force and confidence.

The METHOD is the “SECRET” we’ve learned from our Grandmaster in the last 15 years, this shows how to develop this set of skills. It was a hard way to get here. In our 26+ years of practice we have tried many paths which had not brought us the wanted results until we found the true source of knowledge, Ip Chee Keung the Gatekeeper Grandmaster of the Tung Kong Chow Gar Kung Fu System.

The biggest difficulty in our long carrier was to find the right master, who, beside having the knowledge and skills is also able and willing to teach what he knows. This is where we can shorten your way and bring the big “benefit” to you. You do not have to search and go through all those difficulties we had to and believe us, this is a HUGE ADVANTAGE, if you are seriously considering to master a martial art.

In order to achieve our goal, to fulfill our mission we gathered all our knowledge and experience, and we created this AWESOME and UNIQUE CHOW GAR ONLINE TRAINING PROGRAM for YOU.

The whole program takes 3 years from start to finish.

What Our Students Say About Us


"The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers."

I like from this course how well and crystal clear are directed all the training sessions, with deep details and explanations.

The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers.

What makes this course different is the real time attention and assessment that the team is providing, almost (or not almost) 24/7.

I would only add more subtitles and maybe an app format. But this course is a 9'9/10 course, overall and really worths it. I don't think that there is any better option by far, if you are really interested in learning and comprehend a traditional martial art without fancy stuff nor modern additional things.



I met you through a student of yours. We both follow each other on Facebook. I was surprised to see his way of training and did some research to find out what it was. I think that if it wasn't for you teaching it, this Kung fu might be forgotten over time, so I feel lucky to be part of the school and at the same time excited to learn it.



I like the format of the lessons, and also the non stop information and help from Sifus . I like mostly the hard chi Kung exercises, I feel that they make the difference between good Kung Fu and no so good Kung Fu.

From day one of the course i practice every evening from 20 to 45 minutes , it become a habit for me , I almost quit the heavy lifting because my muscles works hard during Chow Gar training. I feel stronger and more agile, more stable and reliable



I've found the instructional videos in this course to be clear and detailed, and especially liked how the big and small training sections quickly showed me how I can build my own proper training session at home.

As for the martial arts system itself, I was looking for a deeper understanding of Chinese martial arts and of the Chow Gar/Southern Praying Mantis system in particular, and feel like I've really found that here with the MyChowGar teachers after having tried a number of different kung fu systems/classes already.



The courses are very good since they are well designed and implemented: it is clear what to expect from these courses, since each online lessons have its own goals.

Moreover, there are Q&A and particular private sessions in which it is possible to solve doubts and therefore to have a deeper insight of the martial arts... all at your own time



Things I love about the course: Is very well structured. It guides you step by step by all technical and mechanical aspects.

There are many options for receive feedback: online Q&A, private facebook group, live workshops. It's focused. It will help you getting stronger. You'll notice this from the beginning. the most important thing Is that this guys don't keep much for themselves.

They are willing to share, I have allways had all my questions answered and they really welcomed us when we visitied them in Hungary.



We have a serious mission

To keep alive one of the last TRUE MARTIAL ART SYSTEMs by bringing it to the open public with the best Chow Gar online training program has ever created.

Here are our 3 reasons for that:

We want to raise the level of RESPECT and popularity of the style as it deserves.

We want to show the people what REAL KUNG FU is, since nowadays with the spread of Chinese acrobatic Wu Shu people have an unrealistic, distorted picture about what Kung Fu is.

We want to give the possibility to people to learn something DEEP, VALUABLE and PRACTICAL.

Naturally comes the question, whether is it possible to master a system via an online program?

Let’s get this straight here.

Via online training it is possible to get to a decent level with the PRECISE GUIDANCE of people, who KNOW what and HOW TO TEACH.


Important to say

However, we have to say, there are some inevitable things to do, if you want to master any system:
  • To put energy into the training – here, the quality of the training is more important than the quantity
  • To meet your teachers in person time to time – to have one-on-one trainings and have a feeling about the power
  • To find someone – after a certain time of practice to have a partner to train with
We built this Chow Gar Online Training Program carefully with this knowledge in mind, and we will give the possibility to train with us during workshops and training camps. For those who take it even more seriously, think further and would like to become certified instructors and open schools, we will offer this possibility as well.

When you subscribe to our program, you sign up to a GREAT POSSIBILITY, not just to an online course.

Lifetime journey

You will walk the path we’ve been walking for 25 years. During your way you can discover yourself and many other treasures by deep diving into an ancient martial art. It will strengthen not just your BODY, but your MIND and SOUL as well and will give YOU a STRONG background to your LIFE.

Start with the first step now

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