Get a Taste of It

This initial module lays the groundwork of the entire Chow Gar system. It focuses on building your body frame, teaching you essential concepts, and introducing powerful strengthening exercises. You will learn the core hand techniques of the system and the vital Chi Kung exercise, Saam Bo Gin (Three Steps Arrow Punch) — the central practice that underpins everything that follows.

What this module develops

• Correct stance, footwork, and body structure
• Core hand techniques: Gin Choi, Bil Jee, Narp Sao, Tao Sao, Lim Chang Sao, and more
• Saam Bo Gin — the foundational Chi Kung form
• Short and Big Training Sessions for progressive conditioning
• The concept of Ging — Chow Gar's internal power

Complete beginners with no prior Kung Fu experience, or practitioners from other styles who want to understand the Chow Gar foundation.