Get the Power

Building on the theories and tools from the previous modules, this stage focuses on enhancing your strength and developing the ability to observe different power types and levels within yourself. You will strengthen your foundation and learn to identify faults in your power chain. The ability to self-observe during practice is emphasized — this is the crucial skill for ongoing self-directed improvement.

What this module develops

• Identifying and developing your personal power chain
• Short-range explosive power generation
• Self-observation techniques during solo practice
• Identifying and correcting power leaks
• Partner drills for power under pressure

Students who have completed Module 2 and are ready to move from understanding power to actively developing and measuring it.