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Get The Taste Of It – First Submodule

Foundation & Core techniques

This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques  (takes 9 weeks with weekly one lesson progress)

Course Content

Stance & Footwork & Fists - Foundations
Strengthening Chi Kung & Relaxing Exercises
Core Hand Techniques
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