Get The Taste Of It - First Submodule Details

Get The Taste Of It – First Submodule

Foundation & Core techniques

This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques (takes 9 weeks with weekly one lesson progress).

Course Content

Stance & Footwork & Fists - Foundations

Stance & Short Step 6min

In this lesson you will learn the proper fundamental Chow Gar stance and short step

First Short Training 7min

In this lesson you will learn the basic stance and steps of Chow Gar

Basic fists & Closed Mantis Position & Long Step & Gar Sao 9min

After knowing how to stand and step, in this lesson you will learn some basic hand techniques and the long step

Second Short Training 10min

Second short training session

Strengthening Chi Kung & Relaxing Exercises

Jee Lik & Dil Sao & Breathing 8min

In this lesson you will learn one key chi kung exercise, a relaxing exercise and breathing

Third Short Training 8min

Third short training session

Kim Ma & Chuen San Gup 6min

In this video you will learn a special step technique and our mantis push up

Fourth Short Training 11min

Fourth short training

First Big Training Session 30min

In this lesson you will go through with us all exercises you learnt by now

Core Hand Techniques

Warm Up Exercise & Gin Choi 8min

In this lesson you will learn how to warm up with a chi kung exercise and how to do a proper straight punch

Fifth Short Training 9min

Sixth short training session

Double Gin Choi & Bil Jee & Combinations 11min

In this lesson you will learn hand techniques and combinations

Sixth Short Training 9min

Sixth short training session

Tung Sat & Dao sao & Breathing 8min

Tung Sat & Shue Bo & Dao sao

Seventh Short Training 18min

Seventh Short Training session

Second Big Training Session 30min

Second Big Training Session

Foundation & Core techniques

Course Content

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