Get The Power - First Submodule Details

Get The Power – First Submodule

Foundation Strength - Part 1

This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.(takes 15 weeks with weekly one lesson progress)

Course Content

Introduction

Introduction 6min

Introduction to Get The Power

Foundation Strength - Part 1

Kiu Geng Saam Bo Gin 15min

Wan Yuen Hey Fu Kup 10min

Wan Yuen Hey Fu Kup

First Set (The Beast Routine) 15min

First Set (The Beast Routine)

Diu Kiu Jee Lik 8min

Diu Kiu Jee Lik

Waist Power Turns 9min

Waist Power Turns

Collecting Circles & Release 6min

Collecting Circles & Release

Old & Young Man Chi Kung 6min

Old & Young Man Chi Kung

Fung Arng Power Punch 8min

Fung Arng Power Punch

Stretched Arm Resistance Exercise 7min

Stretched Arm Resistance Exercise

Foundation Strength - Part 1

Course Content

CONTACT INFORMATION

INFORMATION

SOCIAL MEDIA