In this short video you can learn the ending bit of the form called Yam Yeurng Kum La( Yin Yang Seizing Hand).
Chow Gar Praying Mantis has several forms but unlike some martial arts styles, the form practice here does not solely imitate a staged fighting situation, but develops the use of the body in a certain way. Of course, understanding what is exactly behind each technique helps the practice.
Doing the forms frequently makes the practitioner’s movements faster and smoother and, combined with a fundamental power training, offers the possibility of a lifelong development.
