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Strengthening With Jars & Pole

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In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.

In the first section we teach you those necessary basics which you need to be able to do the second part properly, especially the training set.

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