Welcome to our standing practice mini course
The way to develop unique strength and integration of the body with Kung fu standing practices!
This simple set of exercises are developing your focus, stamina, strength and provides the ability of rooting, creating more bone density and also calming your nervous system in one go.
Beside being very beneficial, it can be done by pretty much anybody, independently from one’s fitness level or martial arts background.
If someone is training something already, these exercises could be great as complementary to build up more solid and grounded body and mind, but it is also very beginner friendly and can be a great first move on a journey where you are developing your fundamental body skills.
It doesn’t require any equipment or big space it only requires YOU!