My Chow Gar Logo

Iron Body & Longevity

Current Status
Not Enrolled
Get Started

Excercise set for Iron Body & Longevity

In this short course you will learn exercises which :

  • can improve your mass
  • develop resistance against physical impacts
  • build stronger intimate muscles
  • become physically and mentally more grounded

In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a strong impact on our physical and mental well-being. Chow Gar Praying Mantis Kung Fu has many aspects, not just combat, and incorporates a wide variety of exercises which can improve both our physical and mental state.

The closing training session was designed to be a short but very intense practice which can be easily included in anybody’s daily schedule. It stimulates the whole body, muscles, joints, the nervous system and the whole energetic system. The result is astonishing.

We picked the exercises in a way that anyone without any martial art background should be capable of doing and it is a solo training where no equipment needed.

Scroll to Top

Insider Club

🔥 Elevate Your Martial Arts Journey! 🔥

🥋 Ready to take your skills to new heights? Subscribe to our newsletter for insider access to premium content, expert training tips, and exclusive discounts reserved just for our subscribers.

🎁 Join our community today and gain access to exclusive videos, in-depth articles, and special offers you won’t find anywhere else.

💪 Don’t miss out on this opportunity to supercharge your training and save on our top-notch courses! Subscribe now and let’s kickstart your journey to martial arts mastery.

Verified by MonsterInsights