Saam Bo Gin (Three Step Arrow Punch)
This submodule will introduce you to the very core form of the Tung Kong Chow Gar Kung Fu System, called Saam Bo Gin or Three Step Arrow Punch. It is the most fundamental and most important form of the system. We are not looking at it as a form, but rather as a very sophisticated chi kung exercise in which the whole essence of the system is imprinted. Learn and practice it with this picture in your mind.
Take advantage of the subtitles (English and Spanish)!