Feel and Understand (Unlocked) – Second Module

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Intermediate level course

Fou Chum Tan Tou & San Sao Application Concepts Part 1

In this second part of the Feel And Understand, you will focus on main concepts of Chow Gar, like Fou Chum Tan You or Float Sink Swallow Spit, which is key in using your power efficiently. Beside that you will learn new important Chi Kung exercises, double hand techniques and San Sao application patterns.

Course Content

Hap Jeurng Kung

Hap Jeurng Kung – Part 1 9min

Hap Jeurng Kung - Part 1

Fifteenth Training Block 4min

Fifteenth Training Block

Hap Jeurng Kung – Part 2 11min

Hap Jeurng Kung - Part 2

Sixteenth Training Block 4min

Sixteenth Training Block

Kok & Deng – The aggressive double hands

Eighteenth Training Block 3min

Eighteenth Training Block

NineTeenth Training Block 6min

Kok Choi Training Block

Third Big Training 30min

Third Big Training

Kaam Yin & Dip Gwat

Fou Cham Bow Chong 8min

Fou Chum Bow Chong

Twentieth Training Block 3min

20th Training Block

Kaam Yin Sao 8min

TwentyFirst Training Block 7min

TwentyFirst Training Block - Kaam Yin Sao

Dip Gwat Gung Part 2 10min

Dip Gwat Gung Part 2

TwentySecond Training Block 10min

Fou Cham Tan Tou (Float, Sink Swallow, Spit)

Fou Cham Tan Tou – Part 1 8min

Fou Cham Tan Tou - Part 1

TWENTY-THIRD Training Block 8min

TwentyThird Training Block

Fou Cham Tan Tou – Part 2 6min

Fou Cham Tan Tou - Part 2

TwentyFourth Training Block 7min

TwentyFourth Training Block

Body Core – Expansion 5min

Body Core - Expansion

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