My Chow Gar Logo

Courses

Strengthening With Jars & Pole

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical …

Strengthening With Jars & Pole Read More »

Get the Power! (Unlocked) – Third Module

Intermediate level course Foundation Strength Part 2 & Saam Bo Pai Kiu In this last module you will continue to learn core strengthening exercises, Chi Kung, and advance in the mantis push-up. In the last section you will learn the third core form of the system called Saam Bo Pai Kiu or Slicing Bridge.

Get the Power! (Unlocked) – First module

Intermediate level course Foundation Strength – Part 1 This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.

Get the Power! (Unlocked)

All you need is …. yes, love but here we are a bit more focused on the struggling side of life. The answer of kung-fu to the challenges of life is to be strong. So, Chow Gar says: all you need is power (the term refers to the special way of using strength and also …

Get the Power! (Unlocked) Read More »

Feel and Understand (Unlocked) – Third Module

Intermediate level course San Sao Application Concepts Part 2 In this last module you will continue to learn and understand the San Sao application patterns, concepts and understand at the end what are the common issues you should know about and avoid them.

Get the Taste of It (Unlocked) – Second Submodule

Introduction program San Sao (Hand Techniques) Welcome! This submodule is focusing on the core hand techniques of the Tung Kong Chow Gar Kung Fu System. They are called San Sao. Take advantage of the subtitles (English and Spanish)!

Get the Taste of It (Unlocked)

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Even though this module is marked as a beginner level module, we have to say that this is one of the most important modules we …

Get the Taste of It (Unlocked) Read More »

Feel and Understand (Unlocked)

Intermediate level course Don’t believe that you collect the content of the modules like pieces of a puzzle: I missed this part, now I have it, let’s collect the next one, put it in place, go for the next… no. All the modules aim at the same target: to make you understand how your body …

Feel and Understand (Unlocked) Read More »

Get the Taste of It – With advance

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you have a Facebook account, …

Get the Taste of It – With advance Read More »

Scroll to Top
Verified by MonsterInsights