In this short course you will learn in a very precise and detailed manner the second core form of Chow Gar Tong Long, called Saam Gin Yiu Kiu or Shake Off The Bridge. This is more of a technical form, which includes several techniques of Chow Gar in a more complex combination, making the form …
In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical …
Intermediate level course Foundation Strength Part 2 & Saam Bo Pai Kiu In this last module you will continue to learn core strengthening exercises, Chi Kung, and advance in the mantis push-up. In the last section you will learn the third core form of the system called Saam Bo Pai Kiu or Slicing Bridge.
Intermediate level course Second Stage Saam Bo Gin & Strengthening In this second module, you will start using “instruments”, like jars and long pole, to increase your strength, which is an interesting way of development. Beside the you are going to learn a very in interesting version of Saam Bo Gin, which will exactly show …
Intermediate level course Foundation Strength – Part 1 This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.
Intermediate level course This course will bring you to a strength level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.
Intermediate level course San Sao Application Concepts Part 2 In this last module you will continue to learn and understand the San Sao application patterns, concepts and understand at the end what are the common issues you should know about and avoid them.
Intermediate level course Fou Chum Tan Tou & San Sao Application Concepts Part 1 In this second part of the Feel And Understand, you will focus on main concepts of Chow Gar, like Fou Chum Tan You or Float Sink Swallow Spit, which is key in using your power efficiently. Beside that you will learn …
Intermediate level course Locking Basics & Saam Jin Yiu Kiu Form In this first submodule of the Feel And Understand, you will start to goo deeper in the system, and build up your essential understanding, strengthen your knowledge and foundation. In this part we show you the first steps of building body connectivity, start to …
Introduction program Saam Bo Gin (Three Step Arrow Punch) Welcome! This submodule will introduce you to the very core form of the Tung Kong Chow Gar Kung Fu System, called Saam Bo Gin or Three Step Arrow Punch. It is the most fundamental and most important form of the system. We are not looking at …
Get the Taste of It (Unlocked) – Third Submodule Read More »
Introduction program San Sao (Hand Techniques) Welcome! This submodule is focusing on the core hand techniques of the Tung Kong Chow Gar Kung Fu System. They are called San Sao. Take advantage of the subtitles (English and Spanish)!
Introduction program Foundation & Core techniques Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you …
Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Even though this module is marked as a beginner level module, we have to say that this is one of the most important modules we …
Intermediate level course This course will guide you deeper in the system, and build up your essential understanding, strengthen your knowledge and foundation.
Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you have a Facebook account, …
In this short video you can learn the ending bit of the form called Yam Yeurng Kum La( Yin Yang Seizing Hand). Chow Gar Praying Mantis has several forms but unlike some martial arts styles, the form practice here does not solely imitate a staged fighting situation, but develops the use of the body in …
In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their …
Excercise set for Iron Body & Longevity In this short course you will learn exercises which : In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a strong impact on our physical and mental well-being. Chow Gar Praying Mantis Kung Fu has many aspects, not just …
Welcome to our standing practice mini course The way to develop unique strength and integration of the body with Kung fu standing practices! This simple set of exercises are developing your focus, stamina, strength and provides the ability of rooting, creating more bone density and also calming your nervous system in one go. Beside being …
Introduction program Welcome! Chow Gar kung-fu gives an exceptional opportunity to develop and exploit our internal power. Rooted in the ancient Shaolin tradition this kung-fu system maintained to carry on its unique training method hence was able to inherit its special skills to the modern times. That is what we mean by the term “traditional”. Looking at …
