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Courses

Strengthening With Jars & Pole

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical …

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Get the Power! (Unlocked) – Third Module

Intermediate level course Foundation Strength Part 2 & Saam Bo Pai Kiu In this last module you will continue to learn core strengthening exercises, Chi Kung, and advance in the mantis push-up. In the last section you will learn the third core form of the system called Saam Bo Pai Kiu or Slicing Bridge.

Get the Power! (Unlocked) – First module

Intermediate level course Foundation Strength – Part 1 This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.

Get the Power! (Unlocked)

Intermediate level course This course will bring you to a strength level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.

Feel and Understand (Unlocked) – Third Module

Intermediate level course San Sao Application Concepts Part 2 In this last module you will continue to learn and understand the San Sao application patterns, concepts and understand at the end what are the common issues you should know about and avoid them.

Get the Taste of It (Unlocked) – Second Submodule

Introduction program San Sao (Hand Techniques) Welcome! This submodule is focusing on the core hand techniques of the Tung Kong Chow Gar Kung Fu System. They are called San Sao. Take advantage of the subtitles (English and Spanish)!

Get the Taste of It (Unlocked)

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Even though this module is marked as a beginner level module, we have to say that this is one of the most important modules we …

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Feel and Understand (Unlocked)

Intermediate level course This course will guide you deeper in the system, and build up your essential understanding, strengthen your knowledge and foundation.

Get the Taste of It – With advance

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you have a Facebook account, …

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Press-up mini course

In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their …

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Iron Body & Longevity

Excercise set for Iron Body & Longevity In this short course you will learn exercises which : In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a strong impact on our physical and mental well-being. Chow Gar Praying Mantis Kung Fu has many aspects, not just …

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Standing Practice

Welcome to our standing practice mini course The way to develop unique strength and integration of the body with Kung fu standing practices! This simple set of exercises are developing your focus, stamina, strength and provides the ability of rooting, creating more bone density and also calming your nervous system in one go. Beside being …

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Introduction To Chow Gar

Introduction program Welcome! Chow Gar kung-fu gives an exceptional opportunity to develop and exploit our internal power. Rooted in the ancient Shaolin tradition this kung-fu system maintained to carry on its unique training method hence was able to inherit its special skills to the modern times. That is what we mean by the term “traditional”. Looking at …

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