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Get the Taste of It – With advance

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you have a Facebook account, …

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Press-up

Press-up mini course

In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their …

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Iron Body & Longevity

Excercise set for iron body and longevity In this short course you will learn exercises which : can improve your mass develop resistance against physical impacts build stronger intimate muscles become physically and mentally more grounded In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a …

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Standing Practice

Welcome to our standing practice mini course The way to develop unique strength and integration of the body with Kung fu standing practices! This simple set of exercises are developing your focus, stamina, strength and provides the ability of rooting, creating more bone density and also calming your nervous system in one go. Beside being …

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Introduction To Chow Gar

Introduction program Welcome! Chow Gar kung-fu gives an exceptional opportunity to develop and exploit our internal power. Rooted in the ancient Shaolin tradition this kung-fu system maintained to carry on its unique training method hence was able to inherit its special skills to the modern times. That is what we mean by the term “traditional”. Looking at …

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Shake off The Bridge

Master level course By now you got the power and you mastered the techniques of the system. During this course you will get the fighting principles and skills through drills and special exercices to control and use your power and skills during a fight.

Way of The Mantis

Master level course This course will help you to refine your knowledge and deepen your understanding to become a Master.

Get the Power!

Advanced level course This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.

Feel and Understand

Intermediate level course This course will guide you deeper in the system, and build up your essential understanding, strengthen your knowledge and foundation.

Get the Taste of It

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you have a Facebook account, …

Get the Taste of It Read More »

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