Intermediate level course Foundation Strength Part 2 & Saam Bo Pai Kiu In this last module you will continue to learn core strengthening exercises, Chi Kung, and advance in the mantis push-up. In the last section you will learn the third core form of the system called Saam Bo Pai Kiu or Slicing Bridge.
Intermediate level course Second Stage Saam Bo Gin & Strengthening In this second module, you will start using “instruments”, like jars and long pole, to increase your strength, which is an interesting way of development. Beside the you are going to learn a very in interesting version of Saam Bo Gin, which will exactly show …
Intermediate level course Foundation Strength – Part 1 This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.
