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intermediate

Get the Power! (Unlocked) – Third Module

Intermediate level course Foundation Strength Part 2 & Saam Bo Pai Kiu In this last module you will continue to learn core strengthening exercises, Chi Kung, and advance in the mantis push-up. In the last section you will learn the third core form of the system called Saam Bo Pai Kiu or Slicing Bridge.

Get the Power! (Unlocked) – First module

Intermediate level course Foundation Strength – Part 1 This course will bring you to a strenght level you never imagined. It will teach you how to build up the incredible power of the Chow Gar System and how to have a great stamina.

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