In this short course you will learn in a very precise and detailed manner the second core form of Chow Gar Tong Long, called Saam Bo Pai Kiu or Three Steps Slicing Bridge. This form starts to focus on shorter movements compared to the Yiu Kiu form, in a complex combination. It is more dynamic …
In this short course you will learn in a very precise and detailed manner the second core form of Chow Gar Tong Long, called Saam Gin Yiu Kiu or Shake Off The Bridge. This is more of a technical form, which includes several techniques of Chow Gar in a more complex combination, making the form …
In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical …
