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General purpose

Press-up

Press-up mini course

In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their …

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Iron Body & Longevity

Excercise set for iron body and longevity In this short course you will learn exercises which : can improve your mass develop resistance against physical impacts build stronger intimate muscles become physically and mentally more grounded In our modern days unfortunately stress and lack of regular workout goes hand in hand. This lifestyle has a …

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