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Press-up mini course - short courses

Press-up mini course

In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their

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Standing practice - short courses

Standing Practice

Welcome to our standing practice mini course The way to develop unique strength and integration of the body with Kung fu meditation practices! Unlock unparalleled strength and harmony between mind and body with our transformative Kung Fu Meditation Practice course, rooted in the ancient wisdom of Kung Fu. This elegantly simple set of exercises is

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