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Beginner program

Get the Taste of It – With advance

Introduction program Welcome! This course will introduce you to the foundations of the Tung Kong Chow Gar Kung Fu System. You will learn and understand the basic principles and techniques. Before starting your first tutorial, please watch this introductory video first: Take advantage of the subtitles (English and Spanish)! If you have a Facebook account, …

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Press-up mini course

In Chow Gar Praying Mantis Kung Fu press-up variations are great power enhancers from the physical aspect of the system. They are serving the purpose to build power in the fingers arms and the waist. It is a great tool the generate massive relative strength which means one can be very strong compared to their …

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