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Exclusive Offer – Dive into the world’s only Chow Gar Online Bundle. A unique chance to learn ancient Kung Fu techniques through a program unmatched anywhere else.

Why Our Chow Gar Online Bundle?

  • Unique & Exclusive: Access ends March 4th. Our content is unparalleled.
  • Self-Paced Learning: 24/7 access to fit your lifestyle.
  • Expert-Led: Learn from Chow Gar masters.
  • Comprehensive: From basics to advanced, we cover it all.

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Join us for a unique exploration of strength, agility, and peace through Chow Gar. This is more than a course—it’s a transformation. Don’t miss out on this exclusive opportunity.

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Modules and courses included in the Chow Gar Online Bundle:

Discover the essence of Kung Fu in our beginner module. Whether you’re new to martial arts or a seasoned practitioner, this module offers a fresh perspective. It’s all about getting a taste of what Kung Fu is all about, building a strong foundation, and setting the stage for your journey towards mastery.

Take your understanding to the next level with “Feel And Understand.” Dive deeper into the principles of our system and gain invaluable insights into the foundations of Kung Fu. It’s not just about movements; it’s about truly grasping the art and its philosophy.

Now, it’s time to amplify your capabilities. “Get The Power” focuses on building and harnessing your inner strength through specific hard Chi Kung exercises. Develop your power generation skills and feel the energy flowing within you like never before.

Our latest module, “Shake Off The Bridge,” takes your training to new heights. Learn how to release and effectively utilize the power you’ve built in the previous modules. Discover advanced techniques that will set you on the path to becoming a true Kung Fu master.

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The Chow Gar Kung Fu Online School

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What Our Students Say About Us


"The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers."

I like from this course how well and crystal clear are directed all the training sessions, with deep details and explanations. The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers.
What makes this course different is the real time attention and assessment that the team is providing, almost (or not almost) 24/7.

I would only add more subtitles and maybe an app format. But this course is a 9'9/10 course, overall and really worths it. I don't think that there is any better option by far, if you are really interested in learning and comprehend a traditional martial art without fancy stuff nor modern additional things.



I met you through a student of yours. We both follow each other on Facebook. I was surprised to see his way of training and did some research to find out what it was. I think that if it wasn't for you teaching it, this Kung fu might be forgotten over time, so I feel lucky to be part of the school and at the same time excited to learn it.



I like the format of the lessons, and also the non stop information and help from Sifus . I like mostly the hard chi Kung exercises, I feel that they make the difference between good Kung Fu and no so good Kung Fu.

From day one of the course i practice every evening from 20 to 45 minutes , it become a habit for me , I almost quit the heavy lifting because my muscles works hard during Chow Gar training. I feel stronger and more agile, more stable and reliable



I've found the instructional videos in this course to be clear and detailed, and especially liked how the big and small training sections quickly showed me how I can build my own proper training session at home.

As for the martial arts system itself, I was looking for a deeper understanding of Chinese martial arts and of the Chow Gar/Southern Praying Mantis system in particular, and feel like I've really found that here with the MyChowGar teachers after having tried a number of different kung fu systems/classes already.



The courses are very good since they are well designed and implemented: it is clear what to expect from these courses, since each online lessons have its own goals.

Moreover, there are Q&A and particular private sessions in which it is possible to solve doubts and therefore to have a deeper insight of the martial arts... all at your own time



Things I love about the course: Is very well structured. It guides you step by step by all technical and mechanical aspects.

There are many options for receive feedback: online Q&A, private facebook group, live workshops. It's focused. It will help you getting stronger. You'll notice this from the beginning. the most important thing Is that this guys don't keep much for themselves.

They are willing to share, I have allways had all my questions answered and they really welcomed us when we visitied them in Hungary.



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Actually, yes. You can get to a pretty decent level, because the way we teach is really thorough, precise, and built up in a way that you can fully understand it and you’re able to practice it.

However, if you want to master anything, you obviously need to put energy in the training – here the quality is more important than the quantity.

It’s also good to meet your teacher(s) in person from time to time – it will help you get a feeling of what exactly inner power is.

It helps to have a training partner, after a certain amount of practice it’s easier to advance when you can practice with another person.

We are going through all the  levels of the system, from beginner to advanced.

This  system does not require and special flexibility. We do not have high kicks, big jumps, we do not practice acrobatic movements

The age of our practitioners is between 34 and 60. Our Sifu, the gatekeeper grandmaster  is 74 and in great shape, his father died at the age of 92 and he wast still practicing at that age. This system gives a life long perspective of practice.

The Chow Gar Praying Mantis system incorporates many soft and hard chi kung exercises (new gong and her gong). These exercises are not just about building special martial skills like iron shirt, but the purpose is also to keep the practicioners healthy and energised.

The goal of traditional Chinese martial arts are not just the effectiveness in fighting, but also to to build a long and healthy life.

Modern science has also discovered in the last decade the benefits of chi kung, many case studies are showing the great benefits of such practice.   

It depends on that specific module. Each of them have their own curriculum with different amount of lessons and trainings.

As an example, the first module called Get The Taste Of It takes 32 weeks to finish with weekly one lesson and training, the second module called Feel And Understand takes 50 weeks to finish with weekly one lesson and training. 

Since the modules are unlocked, anyone can go through on its own pace, so it also depends on their schedule, the time they can spend on practicing. 

If you are just starting with this system and want to learn it in details, the best is to follow the sequence of the modules. That is the most optimal way of learning, because all the modules were designed with a specific purpose and the teachings, the content of the modules are built on each-other.

In case you already have a background, you are more advanced in the system or you are interested in specific areas of the system, you can start with the module you want. We would advise to get in contact with us and clarify what is your background and your goal, to find the best solution for your development.  

We offer multiple options for such cases. First of all if you have a Facebook account, it worth to join our closed members group, where you can meet your fellow Kung Fu brothers and your teacher as well. You can ask your questions there, you can share your training videos and get tailored feedback on what you are doing or what you should do.

If you do not have a social media account, you can ask your question via email and also you can send us videos of yourself practicing and asking for advice. If it is necessary, you can have live  one on one zoom coaching sessions as well for a friendly price.

And of course you can visit us here in Hungary and train with us in person, and join one of our workshops and camps.    

Transform your body and add quality decades to your life

Kung Fu was always beyond simple physical practice. Real Kung Fu like Chow Gar is about a complete body transformation, and developing your inner power. Rooted in ancient Shaolin tradition, this kung-fu system managed to carry on its unique training method and the special skills it teaches into the modern times.

This system provides a lifelong perspective and the opportunity for development, good mental and physical fitness – even at a very old age – to live a long and active life of inner strength, confidence and harmony.

The most comprehensive Chow Gar training program ever created

We are on a mission to keep alive one of the last true martial art systems. This is by far the best and most comprehensive Chow Gar training program ever created, bringing this special martial art form available to those interested in REAL kung fu.

You will walk the path we’ve been walking the past 25 years – except we made it a straight path for you that is much easier to walk. It will strengthen not just your body, but also your mind and soul – as well as giving you a strong foundation to your life.

Start on the most traditional path of transformation: become very strong, dangerously fast, build real fighting skills, and an exceptionally resilient “martial body”.

Find your excellence.

Let us show you kung fu the way you’ve never experienced before.

You are invited.

We hope to see you inside.

Chow Gar Online Bundle 

Chow Gar Online Bundle 

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