Five Phases. One Complete System.

Each cohort is a guided, structured phase of the MyChowGar training path — taught in sequence, with regular feedback and correction. Choose the phase that matches where you are now.

Awakening Cohort — Phase 1

The foundation cohort. Ten months of structured Chow Gar training. Bi-weekly video feedback, live Q&A sessions, private community. Maximum 30 students. Optional Green Sash grading.

Transformation Cohort — Phase 2

Internal power development. Advanced mechanics. Module 2 (Feel and Understand) included. Optional Blue Sash grading. Maximum 30 students.

Forging, Release, and Way of the Mantis Cohorts — Phases 3–5

Advanced phases of the complete Chow Gar transmission. Register interest for upcoming intakes.

All cohorts: €109/month × 10, or €970 in full. Module owners: €79/month or €697 in full.