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Chow Gar Tong Long



If you are here, it means you once used to practice CHOW GAR, but you did stop for some reason, and now you want to get back on track. We know by experience that once someone catches a little bit from the essence of this system, they never forget it, and want to return.

We know how it feels to train alone. We did it for years when we had no connection to the source, without guidance. It felt hopeless, as you may feel now. Finally we found our path, which we always dreamed of. The real way of Chow Gar through Gatekeeper Grandmaster Ip Chee Keung.

The Ancient Spirit of Chow Gar - Saam Bo Gin

Let us help YOU, as we did with many others in your shoes. We created this course for those who are seeking the true knowledge of Kung Fu, who want to have the power of Chow Gar, the Iron Body, and build real martial skills.

Let us show you this system in a way you never experienced before.

You are at the right place!

"You can have super-powers, but you don't have to born with it."

We are Chow Gar Kung Fu experts who created a program which makes people stronger, more effective, who build real fighting skills, a martial body

About us - Zoltán
About us - Bálint
About us - Attila

How It Works?

With our method what we call Iron Body & Power Chain Concept. This is a very conscious, focused physical way of exercise, which leads to these results.

We do care about your development, with our method this will happen:

In case of most of the sports, you can quite early reach your peak performance and from there you feel losing it. Kung Fu was always beyond simple physical practice. Real Kung Fu like Chow Gar Tong Long is about body transformation. It gives you a life long perspective and possibility for development, good mental and physical condition even at an elder age.

You achieve it through a very specific method, which does not need any special equipment. 

"A progressive course that will lead you to a change in body structures"

Chow Gar Restart Package

The best way for restart

Short Courses Online Training

Get The Taste Of It Module

This is the first beginner course module of the program. Introduces you the foundations of the system, it builds your body frame, teaches basic concepts, powerful strengthening exercises, core techniques, and by the end, the most important Chi Kung exercise, the core form of the system called Saam Bo Gin or Three Steps Arrow Punch.

You get much more than a course, you get our full attention and focus on your development.


Original price $745

You save $426

Get the RESTART Package

It also Includes

Now in bundle together with our Nutshell and Iron Body course!


short courses

Chow Gar In A Nutshell

This is our best value introduction course to Chow Gar Tong Long Kung Fu. Gives an overview of the different aspects of the system by including lessons from our first two modules. Lots of knowledge in a short course:

Iron body - short courses

Iron body & Longevity

This is the favourite mini course of our students. It really gives you something special, you get an insight into the ancient Chi Kung practice of kung fu masters. These exercises develop your whole body, stimulate everything: pumps your energy level, your strength and stamina. This mini course introduces you a little bit body conditioning. After the training session you will feel rejuvenated and energized.

Standing practice - short courses

Standing Practice

This is a leg strengthening mini course and a small meditation in the same time. It will increase your stamina, strengthen your legs and your whole body. While standing and concentrating on your body and breathing, you are not just strengthening yourself, but you can also get into a meditative state.

Press-up mini course - short courses

Press-up mini course

As the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners. Step by step you will be able to increase not just the number of the press-ups you can do but also the difficulty level.

Get the RESTART Superbundle

"Excellent introduction to an Awesome Art!"

"Brilliant course on an excellent practice"

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