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Chow Gar Tong Long

The Way Of The Mantis


If you are here, it means you are interested in Chow Gar Kung Fu. Let us help YOU, as we did with many others in your shoes. You are at the right place!

What makes this system unique?

Chow Gar has very specific goals:

  • to harness the hidden powers of your body
  • to unify your whole body in a way that you can use the strength of a given part of the body in a given movement in which otherwise it would not participate
  • to get conscious control over small areas of your body in order to make them strong


  • to refine your power chain gained thereby in order to generate a sudden burst of power, what we call the “shock”
  • to develop skills that work in all fighting situations hence you can reach freedom of movements

The training method of Chow Gar transforms the body into a precise and powerful “machine” in a sense that everything is working together for the same goal


We are Chow Gar Kung Fu experts who created a program which make people stronger, more effective, who build real fighting skills


How we do it?

We are talking about a very conscious, focused physical exercise, which leads to these results.

We do care about your development, with our method this will happen:

In case of most of the sports, you can quite early reach your peak performance and from there you feel losing it. Kung Fu was always beyond simple physical practice. Real Kung Fu is about body transformation. It gives you a life long perspective and possibility for development, good mental and physical condition even at an elder age.

You achieve it through a very specific method, which does not need any special equipment. 

"Excellent introduction to an Awesome Art!"

Start with our introduction course

Chow Gar In A Nutshell

This is our best value introduction course to Chow Gar Tong Long Kung Fu. Gives an overview of the different aspects of the system by including lessons from our first two modules. Lots of knowledge in a short course:

Now you can get it with

Iron body

Iron body & Longevity

This is the favourite mini course of our students. It really gives you something special, you get an insight into the ancient Chi Kung practice of kung fu masters. These exercises develop your whole body, stimulate everything: pumps your energy level, your strength and stamina. This mini course introduces you a little bit body conditioning. After the training session you will feel rejuvenated and energized.

Standing Practice

This is a leg strengthening mini course and a small meditation in the same time. It will increase your stamina, strengthen your legs and your whole body. While standing and concentrating on your body and breathing, you are not just strengthening yourself, but you can also get into a meditative state.

Press-up mini course

As the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners. Step by step you will be able to increase not just the number of the press-ups you can do but also the difficulty level.

Start now for only $29.90!

"Brilliant course on an excellent practice"

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