video insights

We do practice drills. However, we see them differently from how other practitioners do. Drills are commonly considered as of short, prearranged fighting scenes. According to this belief when you are practicing two-man drills you are preparing yourself for different fighting situations. We don’t think that. Why? Because fight is unpredictable, and drills are controlled. …

The Secret of Practising Drills Read More »

It is a common belief that in Chow Gar Tong Long the iron shirt or golden bell is developed by practicing conditioning exercises. Sifu Bálint in this video reveals the real way of conditioning and also point out the difference between the external and internal approach.

In this video I collected three of my favourites from Chow Gar Tong Long