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Best Ultimate Chow Gar Coaching Program:
Your Gateway to Mastering Kung Fu

Unleash Your Potential with the Chow Gar Coaching Program

Transform Your Martial Arts Skills

Join our Chow Gar Coaching Program and embark on a journey to mastery that transcends ordinary training. Whether you’re a beginner eager to learn the fundamentals or an experienced martial artist looking to deepen your expertise, our program is tailored to cultivate strength, focus, and advanced fighting skills.

Ready to Learn More About Our Chow Gar Coaching Program?

You have questions or already skilled in Chow Gar or any martial art but seeking further improvement? Schedule a free 15-minute call with us. We’ll help you understand how our program works, what you need, and how it fits into your martial arts journey. This no-obligation chat is designed to help both new and experienced practitioners find the right starting point and focus areas to enhance their mastery, ensuring our program aligns perfectly with your goals.

What Our Students Say

Our students have experienced remarkable benefits in a surprisingly short time:

  • Feel Stronger: Many report feeling physically stronger, showcasing enhanced endurance and strength.
  • Enhanced Mastery of Previous Skills: Those with prior martial arts experience notice significant improvements in executing techniques they’ve learned before.
  • Whole Body Coordination: A common reflection is the newfound awareness of their whole body working in harmony, which is crucial in martial arts for both effectiveness and injury prevention.
  • Stronger, More Stable Stance: Students have noticed a marked improvement in their stance, making it more stable and robust, which is essential for effective martial arts practice.
  • More Energized Post-Training: Participants feel more energized after sessions, contributing positively to their overall well-being and performance in daily activities.
  • Improved Competition Outcomes: Over the long term, students report achieving better results in competitions, demonstrating the effectiveness of the training in real competitive scenarios.

What You'll Achieve

  • Feel Stronger and More Focused in One Month: Notice a significant enhancement in your physical strength and mental focus within just 30 days.
  • Build a Powerful, Connected Body: Develop a physique that not only harnesses its power to the fullest but also moves with grace and efficiency.
  • Iron Shirt Training: Begin the process of building your “Iron Shirt”—an ancient technique designed to fortify your body and mind against physical impacts.
  • Foundation of Shock Power: Lay down the critical groundwork necessary for generating and withstanding shock power during combat.
  • Real Fighting Skills: Step beyond theory and into the realm of practical, effective fighting techniques that can be applied in real scenarios.
  • Master Chi Kung Exercises: Perfect the most crucial Chi Kung exercises, enhancing your energy control and overall martial prowess.
  • Understand Proper Training Techniques: Gain deep insights into the ‘why’ and ‘how’ of proper training to maximize efficiency and results.
  • Design Your Own Training Sessions: Equip yourself with the knowledge to plan and execute your own comprehensive training sessions tailored to your needs.

Program features

  • Get The Taste of It – Module: Begin with our introductory module that equips you with essential skills and interactive learning experiences.
  • Personalized Coaching Sessions: Engage in four 30-45 minute coaching sessions, customized to address your specific learning needs and goals.
  • Custom Training Plan with Video Call: Get a personalized training plan developed through a strategic video call, setting clear and attainable objectives.
  • Recorded Coaching for Continuous Learning: All sessions are recorded and provided to you, allowing for unlimited review and practice at your convenience.
  • Exclusive Membership Perks: Join our closed group for access to a supportive community and continuous learning, with additional coaching sessions available at a 20% discount.
  • Unlimited Expert Access: Utilize unlimited questioning via email or within our closed group to enhance your learning with expert advice.
  • Video Analysis and Feedback: Send your practice videos and receive detailed feedback to help refine your techniques and boost your performance.
  • Flexible Learning: Gain lifetime access to over 13.5 hours of material, including 58 videos, 24 lessons, and specialized training sessions, all at your fingertips.
  • Community Support: Join an exclusive community of fellow learners and instructors in a closed group setting, fostering connections and support throughout your journey.


Best Ultimate Chow Gar Online Training School

Chow Gar Coaching Program

What Our Students Say About Us


"The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers."

I like from this course how well and crystal clear are directed all the training sessions, with deep details and explanations. The quality and quantity of the content is remarkable and all the instructions can be understood from zero because of the experience and commitment of the teachers.
What makes this course different is the real time attention and assessment that the team is providing, almost (or not almost) 24/7.

I would only add more subtitles and maybe an app format. But this course is a 9'9/10 course, overall and really worths it. I don't think that there is any better option by far, if you are really interested in learning and comprehend a traditional martial art without fancy stuff nor modern additional things.



I met you through a student of yours. We both follow each other on Facebook. I was surprised to see his way of training and did some research to find out what it was. I think that if it wasn't for you teaching it, this Kung fu might be forgotten over time, so I feel lucky to be part of the school and at the same time excited to learn it.



I like the format of the lessons, and also the non stop information and help from Sifus . I like mostly the hard chi Kung exercises, I feel that they make the difference between good Kung Fu and no so good Kung Fu.

From day one of the course i practice every evening from 20 to 45 minutes , it become a habit for me , I almost quit the heavy lifting because my muscles works hard during Chow Gar training. I feel stronger and more agile, more stable and reliable



I've found the instructional videos in this course to be clear and detailed, and especially liked how the big and small training sections quickly showed me how I can build my own proper training session at home.

As for the martial arts system itself, I was looking for a deeper understanding of Chinese martial arts and of the Chow Gar/Southern Praying Mantis system in particular, and feel like I've really found that here with the MyChowGar teachers after having tried a number of different kung fu systems/classes already.



The courses are very good since they are well designed and implemented: it is clear what to expect from these courses, since each online lessons have its own goals.

Moreover, there are Q&A and particular private sessions in which it is possible to solve doubts and therefore to have a deeper insight of the martial arts... all at your own time



Things I love about the course: Is very well structured. It guides you step by step by all technical and mechanical aspects.

There are many options for receive feedback: online Q&A, private facebook group, live workshops. It's focused. It will help you getting stronger. You'll notice this from the beginning. the most important thing Is that this guys don't keep much for themselves.

They are willing to share, I have allways had all my questions answered and they really welcomed us when we visitied them in Hungary.



Chow Gar Coaching Program



Actually, yes. You can get to a pretty decent level, because the way we teach is really thorough, precise, and built up in a way that you can fully understand it and you’re able to practice it.

However, if you want to master anything, you obviously need to put energy in the training – here the quality is more important than the quantity.

It’s also good to meet your teacher(s) in person from time to time – it will help you get a feeling of what exactly inner power is.

It helps to have a training partner, after a certain amount of practice it’s easier to advance when you can practice with another person.

We are going through all the  levels of the system, from beginner to advanced.

This  system does not require and special flexibility. We do not have high kicks, big jumps, we do not practice acrobatic movements

The age of our practitioners is between 34 and 60. Our Sifu, the gatekeeper grandmaster  is 74 and in great shape, his father died at the age of 92 and he wast still practicing at that age. This system gives a life long perspective of practice.

The Chow Gar Praying Mantis system incorporates many soft and hard chi kung exercises (new gong and her gong). These exercises are not just about building special martial skills like iron shirt, but the purpose is also to keep the practicioners healthy and energised.

The goal of traditional Chinese martial arts are not just the effectiveness in fighting, but also to to build a long and healthy life.

Modern science has also discovered in the last decade the benefits of chi kung, many case studies are showing the great benefits of such practice.   

It depends on that specific module. Each of them have their own curriculum with different amount of lessons and trainings.

As an example, the first module called Get The Taste Of It takes 32 weeks to finish with weekly one lesson and training, the second module called Feel And Understand takes 50 weeks to finish with weekly one lesson and training. 

Since the modules are unlocked, anyone can go through on its own pace, so it also depends on their schedule, the time they can spend on practicing. 

If you are just starting with this system and want to learn it in details, the best is to follow the sequence of the modules. That is the most optimal way of learning, because all the modules were designed with a specific purpose and the teachings, the content of the modules are built on each-other.

In case you already have a background, you are more advanced in the system or you are interested in specific areas of the system, you can start with the module you want. We would advise to get in contact with us and clarify what is your background and your goal, to find the best solution for your development.  

We offer multiple options for such cases. First of all if you have a Facebook account, it worth to join our closed members group, where you can meet your fellow Kung Fu brothers and your teacher as well. You can ask your questions there, you can share your training videos and get tailored feedback on what you are doing or what you should do.

If you do not have a social media account, you can ask your question via email and also you can send us videos of yourself practicing and asking for advice. If it is necessary, you can have live  one on one zoom coaching sessions as well for a friendly price.

And of course you can visit us here in Hungary and train with us in person, and join one of our workshops and camps.    

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