This form is especially good for testing yourself, gaining feedback about the small internal actions and also refining your power (if you have it).
At the beginning you will be overwhelmed by the movements but later you will enjoy plunging into the depths of the matter. Fut Sao also improves the stamina of your internal power.
Previous modules give you the theories and the tools to become stronger, here you can focus on to build your power.
Saam Bo Pai Kiu anticipates other forms which are usually taught later (that’s why they are mistakenly believed to be higher level or advanced forms). The naming technique can be practiced three ways out of which two are generally used in the form. Since these two ways depend on the direction of the Pai Kiu, the form can be executed in two (slightly) different ways too.
