Iron neck
As part of our Chow Gar insight video series, here is the next one in which SIfu Bálint talks about the neck power and its importance.. If you want to know more about our program, check it here Get The Taste of it
February 2021
Finger Power (Jee Lik)
The method of training of Chow Gar aims at strengthening the whole body and the basic exercises develop all parts of the body at once. However, in order to understand how the power is built up and make the power training more effective we also practice special exercises which concentrate on the main parts of …
